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About the channel
🎉 Welcome to Running for Health! 🏃♂️💚 If you want to transform your health, your mind and your life through running - you're in the right place! Here on the Running for Health channel, we'll show you how running can be simple, enjoyable and accessible, even if you're starting from scratch. With practical tips, workouts for beginners, motivation, trivia and much more, we want to inspire you to take the first step towards a more active and healthy life. 📌 New videos every week to help you run better and live with more energy. 🔔 Subscribe, activate the bell and come running with us - one step at a time, towards your best version.
Latest videos
Strength Training: How many times a week do you go running?
279 views · 10/18/2026
You can run twice as fast with half the effort (by doing this)
5.81K views · 10/16/2026
I’ve Run 3x a Week for 6 Months and My Pace Hasn’t Changed (Here’s the Fix)
2.74K views · 10/14/2026
You can run faster with a lower heart rate—here's how...
8.25K views · 10/12/2026
“5 km in Under 30 Minutes: Why You’ve Hit a Plateau (and How to Overcome It)”
3.63K views · 10/11/2026
I've seen 500 runners train over the years, and these are the 5 worst mistakes they make
5.1K views · 10/09/2026
Latest Shorts
It’s Boring But It Makes You Faster 😳🔥 #runningtips #runfaster #10ktraining #fitnessmotivation
537 views · 04/22/2026
Run Faster With Lower Heart Rate 🚀 #runningtips #runbetter #vo2max #fitnessmotivation #runfast
827 views · 04/22/2026
6 Months Running… Still Slow? Do This 🔥
246 views · 04/21/2026
90% of Runners Make This Mistake 😳
501 views · 04/21/2026
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