2.22M
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297.43M
Views
499
Videos
596.04K
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About the channel
Fitness channel that dives into the research of everything from hypertrophy based training to nutrition… With a small dose of physical therapy so we don’t look have to crawl out of bed every morning!
Latest videos
Exposing The Biggest Scam In Supplements
459.34K views · 10/13/2026
Muscle Growth: Why Science Is Wrong (After 3 Years)
504.34K views · 08/30/2026
The Science of Cooking the ULTIMATE Muscle Building Food (STEAK!)
104.58K views · 07/26/2026
Why Farts Smell (And What It Says About Your Digestion)
87.2K views · 06/25/2026
What Nobody Will Tell You About Neck Training (Hypertrophy / Pain / Sleep Apnea?)
471.09K views · 06/09/2026
I Just Did What Everyone Will Do in 5 Years!
178.5K views · 05/26/2026
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