2.22M
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297.43M
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596.04K
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About the channel
Fitness channel that dives into the research of everything from hypertrophy based training to nutrition… With a small dose of physical therapy so we don’t look have to crawl out of bed every morning!
Latest videos
Muscle Growth: Why Science Is Wrong (After 3 Years)
420.12K views · 08/30/2026
The Science of Cooking the ULTIMATE Muscle Building Food (STEAK!)
96.67K views · 07/26/2026
Why Farts Smell (And What It Says About Your Digestion)
83.4K views · 06/25/2026
What Nobody Will Tell You About Neck Training (Hypertrophy / Pain / Sleep Apnea?)
432.42K views · 06/09/2026
I Just Did What Everyone Will Do in 5 Years!
174.91K views · 05/26/2026
How I Workout Now (After 20 Years of Training!)
442.9K views · 05/03/2026
Latest Shorts
THIS Will Grow Your Back! #backworkout #workout
91.89K views · 05/06/2026
We Lab Tested YOUR Protein! #protein #supplements #proteinpowder
314.02K views · 04/21/2026
The Worst Supplement Testing Fail EVER! #protein #costco #supplements
149.56K views · 04/14/2026
Your New FAVORITE Peptide! #peptides
271.28K views · 03/28/2026
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