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About the channel
Welcome to The Bone Builder System. I'm Sarah Mapes, a BoneFit certified yoga instructor who has trained with Dr. Fishman in teaching yoga to help strenghten bones. I am also a certifed nutrition coach trained through The Institute for Integrative Nutrition. On this channel we talk about all things related to bone health, osteoporosis and health and wellness for postmenopausal women. I also offer personal health coachign and online courses and memberships about nutrition and fitness for bone health.
Latest videos
Is Milk Bad for Osteoporosis? What the Research Really Says
3.43K views · 08/18/2026
How Much Calcium Do You REALLY Need for Osteoporosis?
3.27K views · 08/05/2026
This New Protein Headline Is Misleading (Especially If You Have Osteoporosis)
2.52K views · 07/29/2026
Should You Stop Taking Calcium for Osteoporosis? What the New Research Actually Means
14.39K views · 07/20/2026
Can You Pass the 30-Second Chair Stand Test? (Bone Health & Fall Risk)
2.94K views · 07/15/2026
Is Osteoporosis Genetic? The Truth About What Really Determines Your Risk
1.22K views · 07/06/2026
Latest Shorts
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