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About the channel
Weight lifting. Running. Cycling. Ironman in the making. Dropping golden nuggets on training & life
Latest videos
I Wasted 9 Years in the Gym Until I Learned These 7 Principles
607 views · 09/30/2026
Sneaking Up on Ducks | A Reminder to Enjoy the Little Things
19 views · 09/27/2026
Move Your Body (before it's too late)
1 views · 09/23/2026
Tracking your calories is important
2 views · 09/07/2026
It Sucks, But This is Exactly How to Fix Your Energy Levels
9 views · 04/13/2026
This is the Exact 4 Step Process I Would Use to Lose Weight
35 views · 04/11/2026
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