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About the channel
I’m a psychotherapist with over 25 years of clinical experience. I make animated self-help videos about therapy and mental health that focus on evidence-based, empirically supported psychological treatments. Learn more at https://selfhelptoons.com. If you'd like to support my channel, please see links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 🙏 Become A Patron https://www.patreon.com/SelfHelpToons 💚 PayPal https://paypal.me/selfhelptoons 👉 Follow me: TikTok https://www.tiktok.com/@selfhelptoons Instagram https://www.instagram.com/selfhelptoons/ Facebook Self-Help Toons https://www.facebook.com/profile.php?id=61590161980693 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social Cartoon people in banner: Free Clip Art by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0) via Wikimedia Commons
Latest videos
Spend Less Time In Bed And More Time Asleep — CBT for Insomnia
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Manage ADHD by Changing Your Thinking with CBT
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Stand Up For Yourself Without Starting A Fight — DBT GIVE Skills
1.8K views · 05/13/2026
Change How You Think to Change Your Feelings and Behavior
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Manage Your Emotions by Taking Action — DBT Emotion Regulation
3.39K views · 03/31/2026
Change Negative Thoughts & Feel Less Depressed - CBT for Depression
1.48K views · 03/25/2026
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