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About the channel
SEMIPRO Cycling helps serious cyclists build fitness that holds up when fatigue hits. I’m Damian Ruse, founder and head coach of SEMIPRO Cycling. For 14+ years, I’ve coached riders from committed amateurs to the WorldTour and analysed more than 20,000 training sessions. This channel is for cyclists who want smarter training, stronger late-ride performance, and a plan that fits real life. Most of our riders are 40+. They have work, family, fatigue, limited time, and big goals. We help them build durable fitness through science-led training, practical coaching, and clear feedback. New videos cover cycling durability, fatigue resistance, training structure, masters performance, power analysis, race preparation, and the mistakes that stop riders improving. We build durable cyclists. Period.
Latest videos
Cyclists Are Wasting Money on Sports Nutrition
12.02K views · 07/23/2026
Why Life Feels Harder After 40 (A Cyclist's View)
1.57K views · 07/09/2026
The 2¼ Rule Most Cyclists Never Learn
14.88K views · 06/28/2026
After 14 years of Coaching, I'd Only Do 5 Things
8.37K views · 06/23/2026
Is Alcohol Killing Your Gains? (The Physiological Truth)
3.05K views · 06/10/2026
He Gained 21% FTP Without Training More
5.85K views · 06/04/2026
Latest Shorts
Endurance Training Danger: Unmanaged Intensity vs. Volume #shorts
2.67K views · 07/10/2026
Cycling After 40: Masters of Intensity & Consistency #shorts
1.02K views · 07/08/2026
Unlock Peak Performance: Master Your Recovery! #shorts
1.28K views · 07/06/2026
Heart Rhythm & Arterial Health in Endurance Athletes #shorts
1.38K views · 07/04/2026
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