SEMIPRO CYCLING 🇭🇰

About the channel

SEMIPRO Cycling helps serious cyclists build fitness that holds up when fatigue hits. I’m Damian Ruse, founder and head coach of SEMIPRO Cycling. For 14+ years, I’ve coached riders from committed amateurs to the WorldTour and analysed more than 20,000 training sessions. This channel is for cyclists who want smarter training, stronger late-ride performance, and a plan that fits real life. Most of our riders are 40+. They have work, family, fatigue, limited time, and big goals. We help them build durable fitness through science-led training, practical coaching, and clear feedback. New videos cover cycling durability, fatigue resistance, training structure, masters performance, power analysis, race preparation, and the mistakes that stop riders improving. We build durable cyclists. Period.