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About the channel
SEMIPRO Cycling helps serious cyclists build fitness that holds up when fatigue hits. I’m Damian Ruse, founder and head coach of SEMIPRO Cycling. For 14+ years, I’ve coached riders from committed amateurs to the WorldTour and analysed more than 20,000 training sessions. This channel is for cyclists who want smarter training, stronger late-ride performance, and a plan that fits real life. Most of our riders are 40+. They have work, family, fatigue, limited time, and big goals. We help them build durable fitness through science-led training, practical coaching, and clear feedback. New videos cover cycling durability, fatigue resistance, training structure, masters performance, power analysis, race preparation, and the mistakes that stop riders improving. We build durable cyclists. Period.
Latest videos
The Only 5 Cycling Rules That Actually Make You Faster
3.8K views · 09/06/2026
The Ageing Lie No One Tells Cyclists
18.27K views · 08/26/2026
The Only Cycling Training Video You'll Ever Need
7.33K views · 08/19/2026
A 'Perfect' Bike Fit Ended His Season.
6.3K views · 08/01/2026
Cyclists Are Wasting Money on Sports Nutrition
24.7K views · 07/23/2026
Why Life Feels Harder After 40 (A Cyclist's View)
1.79K views · 07/09/2026
Latest Shorts
Endurance Training Danger: Unmanaged Intensity vs. Volume #shorts
2.75K views · 07/10/2026
Cycling After 40: Masters of Intensity & Consistency #shorts
1.07K views · 07/08/2026
Unlock Peak Performance: Master Your Recovery! #shorts
1.29K views · 07/06/2026
Heart Rhythm & Arterial Health in Endurance Athletes #shorts
1.42K views · 07/04/2026
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