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About the channel
True health isn't complicated. We just made it that way. I'm Seth. ER doc. Former Navy EOD. Ex-Special Agent. Dad of four. And flip-flop wearing fool. I've spent my career watching what happens when people stop taking care of themselves. And I've spent years figuring out why modern life makes that so damn hard. This channel is about stripping health back down to what works. Eating real food. Moving your body. Sleeping. Getting outside. Living closer to the way humans were built to live. Simple isn't always easy. But it's almost always the answer. I'm just here to remind you of that.
Latest videos
How I Dropped My Cholesterol 30% Without Medications
54.78K views · 08/28/2026
What Sunlight Actually Does To Your Body
98.06K views · 08/26/2026
Do THIS After a Bad Night of Sleep
139.21K views · 08/24/2026
How Strict Does Your Diet REALLY Need to Be
52.97K views · 08/21/2026
Why You Need To Change Your Workouts After 40
78.11K views · 08/19/2026
The REAL Difference Between Male and Female Workouts
24.59K views · 08/17/2026
Latest Shorts
Creatine: 5g Myth vs. Reality & Loading Phase Debunked #shorts
4.61K views · 08/19/2026
Creatine Explained: Truths, Myths, and Science #shorts
13.69K views · 08/18/2026
Creatine for Alzheimer's: The REAL Science Explained #shorts
10.75K views · 08/16/2026
Creatine: Science-Backed Strength, Safety & Myths Busted #shorts
5.96K views · 08/15/2026
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