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About the channel
Hello Friends, I am Birendra, marathon runner. GOLD 🥇MEDALIST in KOLKATA FULL MARATHON 2026 age category (30-50).This channel is about health and fitness. I started this channel specially for providing running related informations such as events date, registration, training plan, shoe review. And Supporting government initiative "Fit India Movement". Making country healthy and prosperous. You can find all sports related information here. Every video is published after research by reading sports books, scientific materials and personal experience. PROCAM SERIES 2024-25 🇮🇳 TSK25K - 1:42:47 🟢 OVERALL RANK - 89 TMM - 3:20:50 🟢 OVERALL RANK - 171 TCSW10K - 42:50 🟢 OVERALL RANK - 253 VDHM - 1:31:17 🟢 OVERALL RANK - 269 Please subscribe to my 🔴 channel Thanks a lot Contact Number - 9674337211 WhatsApp - 9674337211
Latest videos
SSC GD 2026 🇮🇳 छोटी ग़लतियाँ जिससे रनिंग time ख़राब हो जाती है ध्यान में रखें 💯 PHYSICAL Clear ✌️
2.1K views · 10/18/2026
SSC GD 2026 🇮🇳 TRIAL RUN 🇮🇳 Student के fitness के हिसाब से TRIAL ✌️ सिर्फ़ 15 दिन में 22:50 🔥🔥
7.19K views · 10/17/2026
SSC GD 2026 🇮🇳 PHYSICAL के दिन कुछ Seconds कैसे बचाए 🤔 RUNNING TIPS 💯
5.26K views · 10/16/2026
SSC GD 2026 🇮🇳 LAST 20-30 दिन में बलि का बकरा 🐐 ना बने ✅ Fitness के हिसाब में running करें ✌️
5.49K views · 10/15/2026
SSC GD 2026 🇮🇳 LAST 20-30 दिन में मन मार के ये काम करे 💯 PHYSICAL PASS ✅
11.58K views · 10/14/2026
SSC GD 2026 🇮🇳 TRIAL RUN - 01 - OCTOBER BATCH 🔥 25 मिनट के अंदर दौड़ पूरी की ✌️
7.8K views · 10/12/2026
Latest Shorts
DAY-27/30 🇮🇳 SSC GD 2026 🇮🇳 FINAL SERIES 🎯 ROUTE TRACKING ✅ #day27 #sscgd #sscgd2026 #5km
7.82K views · 10/17/2026
DAY-26/30 🇮🇳 SSC GD 2026 🇮🇳 FINAL SERIES 🎯 ELEVATION REPETITION ✅ #day26 #sscgd #sscgd2026
30.82K views · 10/16/2026
DAY-25/30 🇮🇳 SSC GD 2026 🇮🇳 FINAL SERIES 🎯 RECOVERY RUN ✅ #day25 #sscgd #sscgd2026 #5km
4.89K views · 10/15/2026
DAY-24/30 🇮🇳 SSC GD 2026 🇮🇳 FINAL SERIES 🎯 ELEVATION RUN ✅ #day24 #sscgd #sscgd2026 #5km
8.92K views · 10/14/2026
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