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About the channel
Why is reading important? From reducing stress and increasing the quality of sleep to slowing down the onset of dementia, the benefits of regularly putting time aside to lose ourselves in a good book are far-reaching and, in some cases, life-changing. If we all knew how good regular reading is for us, perhaps we would make fewer excuses not to do it. If you need more reasons to make regular reading a part of your life, we’ve put together a comprehensive list of the benefits of reading for adults as well as some guidance on how to read more that will have you putting down your phone and picking up a book in no time.
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