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About the channel
Welcome to Simple Meal Plan & Prep with Emmy - your Australian hub for cheap meals, budget-friendly recipes, and easy meal prep ideas! I’m Emmy Petersson, and I’m here to help you save money, eat healthy, and take the stress out of your weekly cooking. Whether you're after meal prep on a budget, grocery hauls, or simple dinner ideas, this channel gives you practical, real-life tips tailored to Australian households. As my husband is gluten intolerant, almost all the meals I make are also naturally gluten free recipes. Also make sure to check out The Smart Kitchen System: a simple, self-paced online course for busy households who are ready for things to flow better. Plan meals in minutes, spend less at the checkout, and waste less food, without spending hours in the kitchen: https://simple-essentials.com.au/meal-planning-resources/
Latest videos
Aldi vs Coles vs Woolworths: Same Basket, Big Difference (2026)
12.01K views · 07/12/2026
I Didn't Buy Groceries for a Week | Reverse Meal Plan
1.61K views · 07/05/2026
I Ate for $3 a Day in Australia | $35 Budget Challenge (IGA)
30.34K views · 06/28/2026
I Didn't Feel Like Cooking | Filling My Freezer
950 views · 06/21/2026
Why Meal Planning Never Sticks (And What Finally Did) | The Smart Kitchen System
1.58K views · 06/14/2026
What I'm Growing in My Winter Veggie Garden | Australia
1.41K views · 06/09/2026
Latest Shorts
Create a Meal Planning System That Works & Unlock Energy
688 views · 06/27/2026
The biggest issue with meal planning, prepping & budgeting
1.14K views · 06/18/2026
Shop Smarter & Spend Less | Grocery Hacks
613 views · 06/06/2026
I Made This Salad Once and Ate Lunch for 4 Days | Gluten-Free & Budget-Friendly
1.23K views · 05/26/2026
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