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About the channel
I explain how alcohol affects your brain and teach you how to manage your emotions. Hi- I'm Gill, I'm the host of the Sober Powered Podcast (on Apple and Spotify) a sober and anger management coach. I spent 5 years trying to learn how to moderate my drinking until I was finally able to accept that I can never change the way I drink. I used my biochemistry background to try to understand why this happened to me and not other people. That's where this started. I share the science straight from the primary literature and teach you the coping skills you need to quit drinking and stay sober.
Latest Shorts
You Don't Actually Want to Moderate Your Drinking #sober #alcoholfree #soberpodcast
2.96K views · 12/12/2023
How to Stay Sober When its Seems Impossible #sober #soberpodcast #alcoholfree
4.67K views · 12/10/2023
Why Our Reasons to Quit Drinking Fade #soberpodcast #sober #alcoholfree
3.04K views · 12/09/2023
Addiction is Progressive #soberpodcast #alcoholfree #sober #sobermotivation
3.03K views · 12/01/2023
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