8.1K
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3.31K
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About the channel
I explain how alcohol affects your brain and teach you how to manage your emotions. Hi- I'm Gill, I'm the host of the Sober Powered Podcast (on Apple and Spotify) a sober and anger management coach. I spent 5 years trying to learn how to moderate my drinking until I was finally able to accept that I can never change the way I drink. I used my biochemistry background to try to understand why this happened to me and not other people. That's where this started. I share the science straight from the primary literature and teach you the coping skills you need to quit drinking and stay sober.
Latest videos
Health Benefits of Dry January: What to Expect
975 views · 01/11/2026
4 Biggest Challenges People Struggle With During Dry January & How to Deal (E307)
769 views · 01/02/2026
No, taking a break isn't going to "cure" you. Here's why
1.82K views · 02/28/2025
Quit Drinking in Dry January
2.17K views · 01/05/2025
Alcohol and Cancer Risk (Surgeon General Warning Explained)
1.22K views · 01/04/2025
How to Stay Sober During the Holidays (and Some Holidays Drinking Statistics)
1.57K views · 12/06/2024
Latest Shorts
You Don't Actually Want to Moderate Your Drinking #sober #alcoholfree #soberpodcast
2.9K views · 12/12/2023
How to Stay Sober When its Seems Impossible #sober #soberpodcast #alcoholfree
4.56K views · 12/10/2023
Why Our Reasons to Quit Drinking Fade #soberpodcast #sober #alcoholfree
3.02K views · 12/09/2023
Addiction is Progressive #soberpodcast #alcoholfree #sober #sobermotivation
2.96K views · 12/01/2023
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