1.2K
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56.51K
Views
72
Videos
785
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About the channel
Hi, I’m Sophie – welcome to my channel. This is your space to move, breathe, and just be. Whether you’re looking to build strength and flexibility, let go of stress and anxiety, or find a little more calm in your day, you’re in the right place. I share yoga flows, meditations, and simple mindfulness practices to help you feel grounded, strong, and more at peace. Here’s what you’ll find here: 🧘🏻♀️ Yoga classes for all levels (especially beginner to intermediate) 🙏🏻 Guided meditations for sleep, focus, and relaxation 🫁 Breathwork and tools to help with stress, anxiety, and self-care I share a new video every Thursday, so make sure to subscribe and turn on notifications if you’d like to practice with me regularly. Yoga has helped me in so many ways, it's a privilege to be able to share it with you, and I very much hope it helps you too. #Yoga #yogaforbeginners #homeyoga #yogaeveryday #onlineyoga
Latest videos
10 Minute Morning Yoga Flow | Quick Stretch to Start Your Day
1.17K views · 07/16/2026
10 Minute Morning Yoga Flow | ENERGY BOOST Beginner Friendly
1.32K views · 07/09/2026
Morning Yoga for Stiff Bodies | 10 Min Gentle Flow
960 views · 07/02/2026
10 Min Gentle Morning Yoga For Beginners | No Props
829 views · 06/25/2026
10 Minute Morning Yoga Flow | Full Body Stretch & Reset
900 views · 06/18/2026
10 Minute Daily Yoga Flow | Full Body Stretch for All Levels
2.05K views · 06/11/2026
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