Sophie Jerri Yoga 🇬🇧

About the channel

Hi, I’m Sophie – welcome to my channel. This is your space to move, breathe, and just be. Whether you’re looking to build strength and flexibility, let go of stress and anxiety, or find a little more calm in your day, you’re in the right place. I share yoga flows, meditations, and simple mindfulness practices to help you feel grounded, strong, and more at peace. Here’s what you’ll find here: 🧘🏻‍♀️ Yoga classes for all levels (especially beginner to intermediate) 🙏🏻 Guided meditations for sleep, focus, and relaxation 🫁 Breathwork and tools to help with stress, anxiety, and self-care I share a new video every Thursday, so make sure to subscribe and turn on notifications if you’d like to practice with me regularly. Yoga has helped me in so many ways, it's a privilege to be able to share it with you, and I very much hope it helps you too. #Yoga #yogaforbeginners #homeyoga #yogaeveryday #onlineyoga