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About the channel
Welcome! This is a place to explore all things performance. From sport to business to life, how do we perform at our best over the long haul? Hopefully, this channel will provide an answer. My name is Steve Magness, and I'm the author of 5 books on performance that have sold nearly 1 million copies. I'm an exercise physiologist by training, and have coached dozens of world-class endurance athletes, as well as advised teams and athletes in every professional sport. Once upon a time, I ran a 4:01 mile in high school. Want to learn more? ✩ NEW book: Win the Inside Game: https://www.stevemagness.com/win-the-inside-game/ ✩ Weekly newsletter: https://www.thegrowtheq.com/newsletters/geq/ ✩ Do Hard Things: https://www.stevemagness.com/do-hard-things/ SOCIALS ✩ Instagram - http://www.instragram.com/stevemagness ✩ Twitter - http://www.twitter.com/stevemagness ✩ Threads - http://www.threads.net/@stevemagness
Latest videos
How to Develop a Killer Kick (It’s Trainable): The Science + Workouts
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Stop Guessing Your Easy Run Pace (Do This Instead)
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How to Train Through Summer Heat (While Gaining Fitness)
39.44K views · 07/01/2026
What to Do When a Workout Goes Bad | Masterclass
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The Failure of The Enhanced Games | Unpacked
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The Most Underrated Training Method | Combo Workouts Masterclass
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Latest Shorts
The #1 Habit Mentally Tough People Have. It's Not What You Think
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How your Identity Traps Your Potential
16.1K views · 02/14/2025
Navigating Success: When Performance Goals Fai
2.71K views · 02/08/2025
Belonging vs. Fitting In: The Veggies vs. Junk Food of Connection #magness#booktok #books
2.11K views · 01/31/2025
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