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About the channel
Welcome! This is a place to explore all things performance. From sport to business to life, how do we perform at our best over the long haul? Hopefully, this channel will provide an answer. My name is Steve Magness, and I'm the author of 5 books on performance that have sold nearly 1 million copies. I'm an exercise physiologist by training, and have coached dozens of world-class endurance athletes, as well as advised teams and athletes in every professional sport. Once upon a time, I ran a 4:01 mile in high school. Want to learn more? ✩ NEW book: Win the Inside Game: https://www.stevemagness.com/win-the-inside-game/ ✩ Weekly newsletter: https://www.thegrowtheq.com/newsletters/geq/ ✩ Do Hard Things: https://www.stevemagness.com/do-hard-things/ SOCIALS ✩ Instagram - http://www.instragram.com/stevemagness ✩ Twitter - http://www.twitter.com/stevemagness ✩ Threads - http://www.threads.net/@stevemagness
Latest videos
The Most Undertrained Running Skill (Rhythm Work)
23.55K views · 08/19/2026
How to Tell If Someone is Doping
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How to Develop a Killer Kick (It’s Trainable): The Science + Workouts
15.58K views · 07/23/2026
Stop Guessing Your Easy Run Pace (Do This Instead)
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How to Train Through Summer Heat (While Gaining Fitness)
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Latest Shorts
The #1 Habit Mentally Tough People Have. It's Not What You Think
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How your Identity Traps Your Potential
17.29K views · 02/14/2025
Navigating Success: When Performance Goals Fai
2.77K views · 02/08/2025
Belonging vs. Fitting In: The Veggies vs. Junk Food of Connection #magness#booktok #books
2.16K views · 01/31/2025
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