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About the channel
Strength, speed, athleticism—coached so it transfers. No gimmicks. The work shows. I'm Hassan—former professional athlete, now a strength and conditioning coach. This channel is for anyone who still trains like the outcome matters: the competitor chasing an edge, and the adult who refuses to let "used to be athletic" stick. No motivational noise. Just the real mechanics of getting faster, stronger, and more durable. Every week: Performance breakdowns — speed, power, strength you can apply. Programming logic — the why, not random drills. Standards & mindset — what separates the climbers from the coasters. Standards over motivation. The work shows. Start here → Take the Athletic Assessment. Find out where you stand. https://stringerperformance.kit.com/athletic-assessment
Latest videos
Agility Ladders Won't Make You Faster
12 views · 06/30/2026
Strength & Conditioning For Adults: The Complete Breakdown
55 views · 01/03/2026
Band Pallof Press
18 views · 08/18/2025
Incline Dumbbell Reverse Flyes
41 views · 08/18/2025
Barbell Hip Thrust
17 views · 08/04/2025
Sports Nutrition Explained: Why Regular Diets Don’t Cut It For Athletes
35 views · 07/20/2025
Latest Shorts
Is Dabo Sweeney a good coach or was it the players? #clemsonfootball #cfb
790 views · 09/06/2026
Hand Supported Swinging RDL
1.29K views · 08/29/2026
WR Teach Tape. Film is in session! #football #nfl #widereceiver
4.12K views · 08/27/2026
Some QB work in an 8 man flag league #football #flagfootball
274 views · 08/22/2026
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