52.6K
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1.74M
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51
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34.17K
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About the channel
Welcome to Studio Sydney Pilates. Your space for effective, athletic Pilates workouts, guided with form-focused, anatomy-driven cues. I’m Sydney - a classically trained STOTT Pilates instructor with nearly a decade of teaching experience and a deep understanding of functional anatomy (this is what sets my workouts apart). Here you’ll find quick, effective mat Pilates classes designed to build strength, improve mobility, and support better posture. New classes every week! DISCLAIMER Please consult your physician or other qualified healthcare professional before beginning this or any exercise program. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk. By participating in this workout, you agree that Sydney Freitas is not responsible or liable for any injury, loss, or damage that may result from your participation. Always exercise within your own abilities and use proper form.
Latest videos
30-Min Power Pilates | Full Body | No Equipment
5.4K views · 07/12/2026
40-Min Mat Pilates | Full Body Burn | No Equipment
4.41K views · 07/10/2026
20-Min Pilates X Calisthenics | Full Body Workout | Functional + Challenging (No Equipment)
12.99K views · 07/06/2026
20-Min Feel Good Pilates Flow | Neck, Shoulder & Hip Stretch and Release
4.36K views · 06/29/2026
45-Min Pilates HIIT X Strength | Full Body | with Dumbbells
11.17K views · 06/26/2026
15-Min Athletic Abs Pilates Workout | Deep Core & Obliques | No Equipment
7.06K views · 06/22/2026
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