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About the channel
Welcome to Studio Sydney Pilates. Your space for effective, athletic Pilates workouts, guided with form-focused, anatomy-driven cues. I’m Sydney - a classically trained STOTT Pilates instructor with nearly a decade of teaching experience and a deep understanding of functional anatomy (this is what sets my workouts apart). Here you’ll find quick, effective mat Pilates classes designed to build strength, improve mobility, and support better posture. New classes every week! DISCLAIMER Please consult your physician or other qualified healthcare professional before beginning this or any exercise program. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk. By participating in this workout, you agree that Sydney Freitas is not responsible or liable for any injury, loss, or damage that may result from your participation. Always exercise within your own abilities and use proper form.
Latest videos
And why does this change how you will feel the movement?
2.97K views · 10/15/2026
And how does it change how you FEEL the movement?
2.42K views · 10/15/2026
30-Min Pilates Sculpt • Fully Body • No Equipment • Effective, Challenging, Form Focused
9.78K views · 10/14/2026
My personal goal: to get all the way down to my elbows and up smoothly. I’ll check back in 4 weeks!
1.91K views · 10/12/2026
It’s your midback (thoracic spine) that needs the most mobility!
2.94K views · 10/10/2026
This is what we mean when we say “articulate your spine one vertebra at a time” 🫶
2.77K views · 10/07/2026
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