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About the channel
Welcome to Studio Sydney Pilates. Your space for effective, athletic Pilates workouts, guided with form-focused, anatomy-driven cues. I’m Sydney - a classically trained STOTT Pilates instructor with nearly a decade of teaching experience and a deep understanding of functional anatomy (this is what sets my workouts apart). Here you’ll find quick, effective mat Pilates classes designed to build strength, improve mobility, and support better posture. New classes every week! DISCLAIMER Please consult your physician or other qualified healthcare professional before beginning this or any exercise program. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk. By participating in this workout, you agree that Sydney Freitas is not responsible or liable for any injury, loss, or damage that may result from your participation. Always exercise within your own abilities and use proper form.
Latest videos
10-Min Lymphatic Flow Pilates | Gentle Movement to Feel Lighter & Energized
9.65K views · 07/29/2026
30-Min Pilates X Calisthenics | Full Body Workout | Functional + Challenging (No Equipment)
15.2K views · 07/26/2026
20-Min Arms & Back Sculpt | Pilates with Dumbbells
11.58K views · 07/20/2026
45-Min Glute Isolation Workout | Resistance Band Pilates
7.66K views · 07/19/2026
15-Min Abs | Six Pack, Obliques & Deep Core | No Planks
16.34K views · 07/15/2026
30-Min Power Pilates | Full Body | No Equipment
16.96K views · 07/12/2026
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