3.22M
Subscribers
348.15M
Views
2.37K
Videos
146.84K
Views / Video
About the channel
Welcome to the biggest workout library on YouTube! I'm your trainer, Sydney Cummings Houdyshell, a NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women's Fitness Specialist, and Stretching & Mobility Coach. My husband, Dustin, and I are the founders of Royal Change, a fitness and apparel company. I've been an athlete my entire life and competed as a Big 12 Track & Field high jumper at West Virginia University, which is where my passion for strength and movement really came to life. After losing my younger brother in 2017, I felt called to create something bigger than myself. I wanted to build a legacy of helping people live stronger, healthier lives. Dustin and I started creating workouts that anyone could access anytime, anywhere. What began with one camera and a mission to help more people has grown into a global community training together every day. No matter where you're starting, you're welcome here. Grab your dumbbells and let's make a change together! 💪❤️
Latest videos
45 Minute Legs and Glutes Power Challenge Workout | Maximum Effort!
14.4K views · 07/14/2026
40 Min Strength & Conditioning Workout | High Intensity Strength and Cardio!
32.19K views · 07/13/2026
30 Minute Full Body and Jump Rope Sweat Workout!
29.67K views · 07/11/2026
Riser Cardio Abs Burner | 30 Minute High Intensity Intervals!
30.71K views · 07/10/2026
40 Minute Arms and Abs Strength Workout | Grab Your Dumbbells for Push, Pull, Shoulders, & Abs!
45.79K views · 07/08/2026
30 Minute Glutes and Shoulders Chisel Workout
47.09K views · 07/07/2026
Latest Shorts
3 MILLION SUBS GIVEAWAY WORKOUT! Come crush it with us to celebrate tomorrow with our 30 Minute HIIT
33.78K views · 03/02/2026
30 Minute Upper Body Shred with Lower Abs & Cardio Finisher!
28.03K views · 02/02/2026
We Hit 3 Million Subscribers!!
38.76K views · 01/30/2026
Challenge accepted! I raise you 5’s @nickiminaj 💪🏼
182.2K views · 07/18/2025
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