3.22M
Subscribers
348.15M
Views
2.37K
Videos
146.84K
Views / Video
About the channel
Welcome to the biggest workout library on YouTube! I'm your trainer, Sydney Cummings Houdyshell, a NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women's Fitness Specialist, and Stretching & Mobility Coach. My husband, Dustin, and I are the founders of Royal Change, a fitness and apparel company. I've been an athlete my entire life and competed as a Big 12 Track & Field high jumper at West Virginia University, which is where my passion for strength and movement really came to life. After losing my younger brother in 2017, I felt called to create something bigger than myself. I wanted to build a legacy of helping people live stronger, healthier lives. Dustin and I started creating workouts that anyone could access anytime, anywhere. What began with one camera and a mission to help more people has grown into a global community training together every day. No matter where you're starting, you're welcome here. Grab your dumbbells and let's make a change together! 💪❤️
Latest videos
Get Stronger Glutes in 30 Minutes At Home!
137.79K views · 08/24/2026
30 Minute Full Body Dumbbell HIIT Workout!
126.28K views · 08/17/2026
Abs, Obliques, Lower Belly, and Deep Core Workout | Dumbbell Abs & Full Body Engagement!
75.19K views · 08/10/2026
NO EQUIPMENT Full Body Workout!
127.62K views · 08/03/2026
Full Body Flex Workout | SUMMERTIME FINE 2026 FINALE!
144.79K views · 08/01/2026
30 Minute All Out Abs & Cardio Finisher Workout!
58.44K views · 07/31/2026
Latest Shorts
My Mango Colada Supplements ARE LIVE!
12.45K views · 08/19/2026
Lifting Properly = RESULTS!
51.33K views · 08/06/2026
3 MILLION SUBS GIVEAWAY WORKOUT! Come crush it with us to celebrate tomorrow with our 30 Minute HIIT
37.65K views · 03/02/2026
30 Minute Upper Body Shred with Lower Abs & Cardio Finisher!
30.9K views · 02/02/2026
What do members think of Sydney Cummings Houdyshell?
Your feedback is about the channel itself,
Loading…
Continue your exploration
Similar channels in the same tier 👑
