Tamara Tuncali 🇩🇪

About the channel

Welcome to my channel! A safe and supportive space dedicated to Pilates and Yoga — from beginner-friendly practices to more advanced flows focusing strength, discipline, calmness, and connection — not just with your body, but also with your breath, emotions, and inner balance. I come from a professional dance background, later worked as a police officer, and eventually followed my passion into teaching as a Pilates Reformer and Hatha Yoga instructor. My journey taught me both the power of discipline and the importance of softness, which I now weave into every class I share with you. On this channel: - 2 new videos every week — Pilates mat & reformer-inspired workouts, yoga flows, posture and mobility tips - Guidance for all levels — beginner to advanced - A safe, encouraging space to explore movement, health, and emotional connection - Practices that help you feel strong, calm, and confident in your body Hit subscribe and join me each week for fresh practices and inspiration!