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About the channel
Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. This channel is a compilation of Tara Brach's video offerings, including her popular Wednesday night weekly livestream; a library of guided meditations; short clips from the "Tara Talks" web series; interviews and various other engagements. All content on this channel is owned by Tara Brach, PhD. All rights reserved. Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings freely available to all. Visit: https://www.tarabrach.com/donation/ For more information, go to https://www.tarabrach.com
Latest videos
Meeting the Fear of Dying with Mindfulness | Tara Brach
2.01K views · 08/28/2026
Guided Meditation: Relax into Happiness | Tara Brach
6.79K views · 08/26/2026
When Fear and Anxiety Take Over, Remember This | Tara Brach
2.57K views · 08/24/2026
Should Meditation Have a Goal? | Tara Brach on Goal vs. Aspiration
923 views · 08/21/2026
Guided Meditation: Embodying Acceptance and Care | Tara Brach
5.07K views · 08/20/2026
When Meditation Feels Boring or Empty | Ask Me Anything with Tara Brach
871 views · 08/18/2026
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