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About the channel
Welcome my love — I'm so glad you're here. I'm Lisa Weinhold, founder of The Bare Female and the Unfold Portal, an international online yoga and embodiment membership. I believe that our mats are one of the most beautiful places where we can begin to return to ourselves — not to the best version of us, but to the most honest one. For me, yoga is the path back to meeting our full humanity. My classes invite curiosity and exploration — and hopefully help you to learn to honor the infinite intelligence of your body. My classes are an invitation to bring everything — the beautiful and the heavy, the light and the dark. Originally from Germany and now at home on Mallorca, I teach in both English and German. I live here with my husband and my daughter, who is my greatest inspiration. I see myself as an eternal student: always growing, always curious, shaped by the people who have walked alongside me. I'd love for you to be part of this space. All of you is welcome here 🌿
Latest videos
A Soft Landing After Hard Days⎜Seated Somatic Evening Inquiry
10.2K views · 08/30/2026
Sanftes Landen Nach Schweren Tagen⎜Sitzende somatische Abend- Erkundung
3.19K views · 08/30/2026
From the Inside Out ❤️🔥 Somatic Meditation to Meet The World From a Place Of Embodiment
4.19K views · 08/09/2026
Von Innen nach Außen ❤️🔥 Somatische Meditation um verkörpert in die Welt zu treten
1.46K views · 08/09/2026
Activate Your Life Force ❤️🔥 Expressive Vinyasa Flow to Wake Up Your Body
12.36K views · 07/26/2026
Aktivier deine Lebensenergie ❤️🔥 Ausdrucksstarker Vinyasa Flow zum Wachwerden
2.86K views · 07/26/2026
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