31
Subscribers
36.11K
Views
213
Videos
170
Views / Video
About the channel
If you feel tired but can’t relax, overwhelmed but still pushing, or like your body won’t let you rest—this channel is for you. 👉 Feeling off in your body? Take the 2-minute quiz →chelseajohnsonayurveda.com/quiz Here, we focus on nervous system support, gut health, burnout recovery, and learning how to actually listen to your body. You’ll find simple, grounded practices to help you: feel calmer in your body understand your stress patterns support your digestion and energy and stop feeling like you have to push through everything Hosted by Chelsea — Ayurvedic Health Counselor, Yoga Therapist, and Public Health Educator — sharing a body-based approach to healing that’s gentle, realistic, and sustainable.
Latest videos
How Modern Science Now Proves What Yoga Has Known for Thousands of Years About Sleep
2 views · 09/01/2026
Feeling Off at the End of Summer? Your Body May Need a Seasonal Reset
3 views · 08/30/2026
Why Burnout Happens to High-Achieving Women
49 views · 08/27/2026
How Modern Science Now Proves What Yoga Has Known for Thousands of Years About Sleep
21 views · 08/25/2026
The Stress Patterns Your Body Thinks Are Normal
3 views · 08/21/2026
Why Healthy Aging Isn't Only About Supplements
7 views · 08/20/2026
Latest Shorts
What do members think of The Body Rhythm?
Your feedback is about the channel itself,
Loading…
