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About the channel
If you feel tired but can’t relax, overwhelmed but still pushing, or like your body won’t let you rest—this channel is for you. 👉 Feeling off in your body? Take the 2-minute quiz →chelseajohnsonayurveda.com/quiz Here, we focus on nervous system support, gut health, burnout recovery, and learning how to actually listen to your body. You’ll find simple, grounded practices to help you: feel calmer in your body understand your stress patterns support your digestion and energy and stop feeling like you have to push through everything Hosted by Chelsea — Ayurvedic Health Counselor, Yoga Therapist, and Public Health Educator — sharing a body-based approach to healing that’s gentle, realistic, and sustainable.
Latest videos
Morning Breathing Practice | Thy Will Be Done for Peace & Calm
4 views · 07/09/2026
Why You're Bloated, Tired, and Crashing Every Afternoon (Even When You Eat Healthy)
15 views · 07/02/2026
If You Feel Like You're Fighting a Battle Every Day...
10 views · 07/01/2026
Why You Can't Relax Even When Nothing Is Wrong
19 views · 06/30/2026
Breathing for Anxiety Not Working?
13 views · 06/25/2026
Feeling Overwhelmed? Try This Breathing Reset
19 views · 06/24/2026
Latest Shorts
Summer Burnout Starts Here | Why Rest Matters More Than You Think
64 views · 07/11/2026
Why High Achievers Struggle to Let Go of Control
73 views · 07/10/2026
The Question Burned-Out Women Are Afraid to Answer
69 views · 07/09/2026
You Created This — Which Means You Can Change It
70 views · 07/08/2026
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