158 pounds down. Still shifting. I started at 393 Ibs. I'd just lost my mom to cancer at 71, and at 43 years old I knew I had to change everything. That moment became The Cycling Shift. I'm not a pro cyclist. I'm not a trainer. I'm a regular guy, husband, dad, coffee addict, who found a bike, found a new version of himself, and decided to bring people along for the ride. Here's what you'll find on this channel: ๐ด๐ผโโ๏ธ Road and gravel rides across Florida's Space Coast ๐ Real weight loss โ setbacks, wins, mistakes, comebacks ๐งGear I use, lessons I've learned the hard way ๐ช๐ผ What it actually takes to rebuild your health after 40 If you're trying to lose weight, get stronger, or prove it's not too late to change your life, subscribe and ride with me.
Your feedback is about the channel itself,
"Helping Winners Win More๐๏ธ Develop the Body and the Skills of a Warrior ๐ฅท Develop an Unshakable Mental Software ๐ง Make $ as a Fighting coach selling High Ticket ๐ฐ ๐ฃ๏ธ:๐ฒ๐ฆ๐ซ๐ท๐ช๐ธ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Marbella-Online Dm me for..."
