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About the channel
158 pounds down. Still shifting. I started at 393 Ibs. I'd just lost my mom to cancer at 71, and at 43 years old I knew I had to change everything. That moment became The Cycling Shift. I'm not a pro cyclist. I'm not a trainer. I'm a regular guy, husband, dad, coffee addict, who found a bike, found a new version of himself, and decided to bring people along for the ride. Here's what you'll find on this channel: 🚴🏼♂️ Road and gravel rides across Florida's Space Coast 📉 Real weight loss — setbacks, wins, mistakes, comebacks 🔧Gear I use, lessons I've learned the hard way 💪🏼 What it actually takes to rebuild your health after 40 If you're trying to lose weight, get stronger, or prove it's not too late to change your life, subscribe and ride with me.
Latest videos
I Rode 40 Miles to See This House Again
61 views · 08/05/2026
We Rode 43 Miles With No Destination
45 views · 07/29/2026
I Let My Friend Choose The Route (Here's What We Found)
44 views · 07/22/2026
This Trail Was Supposed to Cross a City. It Didn't Even Cross a Neighborhood.
41 views · 07/15/2026
17 Years Old. 1,700 Miles. He's Biking to Beat Cancer.
27 views · 07/08/2026
This Ride Broke Me 10 Months Ago, I Went Back to Settle the Score
28 views · 07/01/2026
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