2.18K
Subscribers
159.2K
Views
465
Videos
342
Views / Video
About the channel
My name is Jonathan Shane and welcome to my channel. I combine over 10 years of fitness experience with faith to bring you a holistic approach on a broad range of subjects including hormone health, dieting, ultra running, bodybuilding and more!
Latest videos
Momentum Masters (Week 1) Setting goals and knowing your why!
60 views · 11/06/2025
I ATE NOTHING BUT SUGAR FOR 3 DAYS...Here's what happened!
222 views · 06/13/2025
Advocating for yourself is the KEY to health
82 views · 04/16/2025
Diet Sweetners. Are they really that bad?
87 views · 04/01/2025
RUNNERS NEED TO LIFT
143 views · 03/05/2025
When CARBS are GOOD for Keto Athletes
548 views · 02/26/2025
Latest Shorts
Dying 🥵💀🔥 #ultra #trainrun #runner #running #training #summer #water
762 views · 08/19/2024
July 30, 2024
104 views · 07/30/2024
Its earthworms 🪱 #greenscreen #beef #vegan #plantbased #cringe
569 views · 07/19/2024
It can and SHOULD be both for long term change! #diet #food #diettips #keto #carnivore #carbs
1.4K views · 06/26/2024
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