1M
Subscribers
199.52M
Views
600
Videos
332.53K
Views / Video
About the channel
Welcome! Here at the Mindful Movement, we are an oasis where you can come to tap into your inner calm, develop a positive mindset, and heal from the stress that’s blocking your fulfillment. We have several channels to meet your mindful needs. Check out our motivation channel, our podcast channel, and our kids channel as well. We would love to continue working with you personally if you are interested. We offer self-paced, online courses, group coaching, and 1:1 services. You can learn more at our website: Themindfulmovement.com Additionally, check out Sara's new book, You Are Not Broken: https://amzn.to/4g6Omyh Much love! Sara and Les
Latest videos
Somatic Sleep Meditation for a Restless Mind | Deep Rest for Your Body | Mindful Movement
23.21K views · 08/24/2026
Finally Feel Good Enough | Somatic Meditation for Self-Worth | Mindful Movement
8.77K views · 08/10/2026
Return to Wholeness | Sleep Hypnosis for When You Feel Like You're Not Enough | Mindful Movement
54.04K views · 08/03/2026
Nervous System Reset Meditation | Safe Enough to Be Open and Held | Mindful Movement
17.12K views · 07/27/2026
The Deep Unwind Signature Retreats | Mindful Movement
3.12K views · 07/23/2026
Sleep Hypnosis for When You Can't Turn Your Brain Off | Mindful Movement
36.78K views · 07/20/2026
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