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About the channel
The Primal is a health podcast focused on metabolic health. Rina Ahluwalia interviews board-certified doctors, surgeons, and scientists who are breaking the mold. From the power of a Ketogenic Diet to simple fasting protocols, we explore natural ways to improve health. The podcast has grown to a global audience, reaching millions of people. Join us as we explore metabolic therapies, led by medical experts and backed by science. Medical Disclaimer: This channel is strictly for educational purposes. The discussions reflect the opinions and clinical experiences of medical doctors and experts and do not constitute medical advice or a patient-doctor relationship.
Latest videos
GLYCINE: The Cheapest Supplement To Fix Inflammation & Increase Deep Sleep
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311.11K views · 08/08/2026
![Thumbnail: The Mineral Disaster Making People Sick [Iodine, Magnesium, Copper]](/images/creators/long/theprimal.podcast/2.webp?v=_J50qcP_QP4)
The Mineral Disaster Making People Sick [Iodine, Magnesium, Copper]
89.14K views · 08/01/2026
![Thumbnail: #1 Brain Doctor: How Sugar Causes Dementia & Alzheimer's [EAT THIS Instead]](/images/creators/long/theprimal.podcast/3.webp?v=R1kkUenPnyI)
#1 Brain Doctor: How Sugar Causes Dementia & Alzheimer's [EAT THIS Instead]
76.66K views · 07/18/2026
US Farmer: 99% of Your ‘Healthy’ Eggs & Meat Are a Scam!
21.75K views · 07/11/2026
NEW 2026 Study Proves Our Bodies Are Not Designed To Run on Carbs
454.52K views · 07/04/2026
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