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About the channel
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Previous guests include Dr Walter Willett, Dr Stuart Phillips, Drs Erica and Justin Sonnenburg, Dr Michelle Wong, Dr Christopher Gardner, Dr Valter Longo and Rich Roll. Show host: Simon Hill MSc BSc (Hons) Masters in Nutrition Science Bachelors in Physiotherapy Bestselling Author Get in touch: @simonhill on Instagram and Threads @theproof on Instagram and Twitter @nutritionscientist on TikTok
Latest videos
Why You Can't Stop Snacking (And How Science Might Fix It) | EP#422
621 views · 07/24/2026
The New Science of Weight Loss (What Actually Works) | The Masterclass | EP#428
8.37K views · 07/20/2026
Beans vs beef: what is real protein quality for health and longevity? | David Katz | EP#405
14.14K views · 07/19/2026
Obesity Doctor Dr. Mau: How Much Exercise Do You Actually Need? | Dr. Mauricio Gonzales
1.56K views · 07/18/2026
What Your CT Angiogram Misses (And Why Soft Plaque Is Riskier) | Dr. Campbell Rogers
998 views · 07/17/2026
How Early Nutrient Status Set Your Slopes For Disease & Aging | Dr Federica Amati | EP#427
5.62K views · 07/13/2026
Latest Shorts
Were Fat Studies Buried? The Data They Never Published | Mark Hyman
745 views · 07/24/2026
Can diet and exercise really stop clogged arteries from getting worse? | The Proof EP#404
1.21K views · 07/23/2026
What is the healthiest high-protein food you should be eating daily? | David Katz | EP#405
1.66K views · 07/23/2026
Late Night Workouts Hurting Your Sleep? Here's the Fix | Dr Kristen Knutson
1.4K views · 07/22/2026
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