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About the channel
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Previous guests include Dr Walter Willett, Dr Stuart Phillips, Drs Erica and Justin Sonnenburg, Dr Michelle Wong, Dr Christopher Gardner, Dr Valter Longo and Rich Roll. Show host: Simon Hill MSc BSc (Hons) Masters in Nutrition Science Bachelors in Physiotherapy Bestselling Author Get in touch: @simonhill on Instagram and Threads @theproof on Instagram and Twitter @nutritionscientist on TikTok
Latest videos
Stop Chasing Expensive Longevity Hacks - Do This Instead | Deborah Kado
2.9K views · 09/06/2026
Longevity Scientist: How Many Carbs Should You Eat For Longevity? | Dr. Valter Longo
11.81K views · 09/05/2026
Simon Hill: How Much Protein You Actually Need For Longevity and Lower Cardiovascular Risk?
11.63K views · 09/04/2026
How to Increase Your Health Span and Longevity: According to a Geriatrician Who Treats 100-Year-Olds
28.31K views · 08/31/2026
The Real Cause of Type 2 Diabetes and How Weight Loss Can Reverse It | Roy Taylor
6.76K views · 08/30/2026
Can You Trust Nutrition Studies Built on Food Questionnaires? | Dr Andrea Glenn
3.04K views · 08/29/2026
Latest Shorts
Can Your Mindset About Aging Predict Dementia? | Dr Deborah Kado
1K views · 09/06/2026
Fertility Testing: What Every Couple Should Do First | EP#431
494 views · 09/05/2026
Which Diet Is Best for Staying Below Your Personal Fat Threshold? | Roy Taylor
3.89K views · 09/05/2026
Which builds more muscle: animal or plant protein? | Simon Hill
6.31K views · 09/04/2026
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