2.53M
Subscribers
184.91M
Views
688
Videos
268.77K
Views / Video
About the channel
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health, and things can get so much better! I am not currently taking any new clients, but you can find a therapist with my sponsor: BetterHelp.com/therapyinanutshell
Latest videos
How to get yourself to do stuff when you're overwhelmed - ADHD-friendly Task Paralysis
83.47K views · 07/09/2026
4 Essential Habits for Emotional Regulation
86.57K views · 06/25/2026
What to do when life overwhelms you
49.13K views · 06/11/2026
Why Anxious People Shouldn’t Use Deep Breathing
53.69K views · 05/21/2026
7 Micro Habits to Regulate Depression or Trauma (Shutdown Response)
54.05K views · 05/07/2026
4 Types of Overthinking and How to Stop Them - Worry, Intrusive Thoughts, Rumination, Over-Analyzing
216.59K views · 04/23/2026
Latest Shorts
What do members think of Therapy in a Nutshell?
Your feedback is about the channel itself,
Loading…
Continue your exploration
Similar channels in the same tier 👑
Random discovery
