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About the channel
Ready to take control of your health without feeling overwhelmed? Join Dr. Kitty Dotson and Dr. Sarah Schuetz, two internal medicine physicians, as they break down easy, science based lifestyle changes that really work. Whether it’s tweaking your nutrition, getting more active, sleeping better, or reducing stress, this podcast makes it simple. With bite-sized, practical tips and relatable advice, you'll learn how small, everyday habits can lead to big results. Tune in each week for a healthier, happier you!
Latest videos
Ep 75: Lifestyle Medicine Meets Orthopedics: Changing the Way We Treat Pain with Dr. Heidi Prather
10 views · 08/19/2026
Ep 74: From Prevention to Survivorship: Lifestyle's Role in Cancer Care with Dr. Jasmin Hundal
10 views · 08/04/2026
Ep 73: Your Midlife Health Reboot: What Actually Works with Dr. Meredith Sweeney
21 views · 07/16/2026
Ep 72: Real-Life Strategies for Better Blood Sugar: Practical Tips That Work- Diabetes Part 2
15 views · 06/19/2026
Ep 71: Understanding Diabetes and Insulin Resistance with Dr. Chhaya Makhija- Diabetes Part 1
8 views · 06/19/2026
Ep 70: Eating Disorders and Weight Stigma: Why Health Doesn’t Look the Same for Everyone with Dr....
24 views · 05/13/2026
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