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About the channel
Check out my website & all the products I offer 🤍⤵️
Latest videos
How I Cut My Screen Time by 90% Using Neuroscience
18.27K views · 08/25/2026
My Top 7 Healthy Habits I Started and Quit in 2026
15.8K views · 08/18/2026
15 Slow Dopamine Habits That Lowered My Baseline Stimulation
16.22K views · 08/12/2026
Scrolling Is Stealing Your Personality (here's how to get it back)
12.97K views · 08/06/2026
6 Micro Habits That Made My Life More Comfortable (life-maxxing)
34.99K views · 07/29/2026
One Journaling Method to Replace Doomscrolling
29.33K views · 07/22/2026
Latest Shorts
The more pleasure you chase, the less you can feel it 🧠 #dopaminedetox
8.75K views · 06/12/2026
Your phone is a digital pacifier #dopaminedetox #doomscrolling
9.59K views · 05/28/2026
It’s not hard, it’s just unfamiliar 🤍 #achieveyourgoals #mindsetshift #nervoussystemregulation
11.83K views · 05/15/2026
Your vision board is not a contract
10.8K views · 11/28/2025
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