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About the channel
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Latest videos
5 Non-Negotiable Systems That Protect My Energy From Chaos
22.34K views · 09/01/2026
How I Cut My Screen Time by 90% Using Neuroscience
29.1K views · 08/25/2026
My Top 7 Healthy Habits I Started and Quit in 2026
17.63K views · 08/18/2026
15 Slow Dopamine Habits That Lowered My Baseline Stimulation
17.31K views · 08/12/2026
Scrolling Is Stealing Your Personality (here's how to get it back)
13.68K views · 08/06/2026
6 Micro Habits That Made My Life More Comfortable (life-maxxing)
36.99K views · 07/29/2026
Latest Shorts
The more pleasure you chase, the less you can feel it 🧠 #dopaminedetox
8.89K views · 06/12/2026
Your phone is a digital pacifier #dopaminedetox #doomscrolling
9.7K views · 05/28/2026
It’s not hard, it’s just unfamiliar 🤍 #achieveyourgoals #mindsetshift #nervoussystemregulation
11.92K views · 05/15/2026
Your vision board is not a contract
10.87K views · 11/28/2025
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