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About the channel
Probably you’re here because I told you in a session how to use this. If not: Here you’ll find things that can help you relax, start slowly and build up from there. Need help to get the most out of it? Please contact me! Happy to help! More videos coming up! You can search very easily here: https://vindjerust.nu/meditatie-ademhaling?setLanguage=EN
Latest videos
6 minutes breathing exercise (7-28-14-7) - 7 sec in, 28 sec hold, 14 sec out, 7 sec pause
1 views · 08/29/2026
5 minutes breathing exercise (7-28-14-7) - 7 sec in, 28 sec hold, 14 sec out, 7 sec pause
0 views · 08/28/2026
4 minutes breathing exercise (7-28-14-7) - 7 sec in, 28 sec hold, 14 sec out, 7 sec pause
7 views · 08/27/2026
3 minutes breathing exercise (7-28-14-7) - 7 sec in, 28 sec hold, 14 sec out, 7 sec pause
9 views · 08/26/2026
2 minutes breathing exercise (7-28-14-7) - 7 sec in, 28 sec hold, 14 sec out, 7 sec pause
12 views · 08/25/2026
30 minutes breathing exercise (6-24-12-6) - 5 sec in, 24 sec hold, 12 sec out, 6 sec pause
18 views · 08/24/2026
Latest Shorts
Short breathing exercise (6-24-12-6) - 5 sec in, 24 sec hold, 12 sec out, 6 sec pause
66 views · 08/24/2026
Short breathing exercise (5-20-10-5) - 5 sec in, 20 sec hold, 10 sec out, 5 sec pause
35 views · 08/11/2026
Je kunt een ander niet veranderen
82 views · 08/06/2026
Short breathing exercise (4-16-8-4) - 4 sec in, 16 sec hold, 8 sec out, 4 sec pause
49 views · 07/29/2026
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