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About the channel
Probably you’re here because I told you in a session how to use this. If not: Here you’ll find things that can help you relax, start slowly and build up from there. Need help to get the most out of it? Please contact me! Happy to help! More videos coming up! You can search very easily here: https://vindjerust.nu/meditatie-ademhaling?setLanguage=EN
Latest videos
10 minutes breathing exercise (3-12-6-3) - 3 sec in, 12 sec hold, 6 sec out, 3 sec pause
0 views · 07/12/2026
9 minutes breathing exercise (3-12-6-3) - 3 sec in, 12 sec hold, 6 sec out, 3 sec pause
3 views · 07/11/2026
8 minutes breathing exercise (3-12-6-3) - 3 sec in, 12 sec hold, 6 sec out, 3 sec pause
8 views · 07/10/2026
7 minutes breathing exercise (3-12-6-3) - 3 sec in, 12 sec hold, 6 sec out, 3 sec pause
7 views · 07/09/2026
6 minutes breathing exercise (3-12-6-3) - 3 sec in, 12 sec hold, 6 sec out, 3 sec pause
7 views · 07/08/2026
5 minutes breathing exercise (3-12-6-3) - 3 sec in, 12 sec hold, 6 sec out, 3 sec pause
5 views · 07/07/2026
Latest Shorts
Heb jij het druk?
29 views · 07/12/2026
Short breathing exercise (7-14-7-0) - 7 sec in, 14 sec hold, 7 sec out
28 views · 07/03/2026
Short breathing exercise (6-12-6-0) - 6 sec in, 12 sec hold, 6 sec out
84 views · 06/20/2026
Short breathing exercise (5-10-5-0) - 5 sec in, 10 sec hold, 5 sec out
87 views · 06/07/2026
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