782
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About the channel
The Wellobit Wellness Podcast explores stress regulation, HRV, breathwork, mindfulness, nervous system health, and recovery. Hosted by the team behind Wellobit, we simplify wellness science into practical tools you can use every day to feel calmer, recover better, and build resilience. On this channel, you’ll discover: ⌚ HRV and stress insights 🌬️ Breathwork for stress, anxiety, and resilience 🧠 Nervous system and vagus nerve education 📊 Simple explanations of HRV and recovery metrics 😌 Mindfulness practices for real life 🎙️ Conversations with wellness experts and practitioners 📱 Wellobit app tutorials, features, and updates 💡 Science-backed strategies to improve recovery, focus, and emotional well-being Subscribe and join us on the journey toward a calmer, healthier, and more resilient life. #Wellobit #HRV #Breathwork #StressManagement #Mindfulness
Latest videos
Why You Can’t Sleep: The Hidden Science of Insomnia & Sleep Apnea | Dr. Valerie Cacho
6 views · 10/18/2026
Why Mental Health Care is Broken (And How Your Body Actually Heals) | Dr. Alexander Bingham
821 views · 10/16/2026
How Chronic Stress Affects Your Gut, Hormones & Nervous System | Kat Kuorence
1.56K views · 10/14/2026
How She Healed Severe Nerve Damage & Chronic Pain | Krista Shirley on Neuroplasticity & Yoga
2.34K views · 10/04/2026
Gut Health & Brain Connection: IBS, SIBO, Probiotics & What Actually Helps | Dr. Sal
4.59K views · 09/28/2026
How to Regulate Your Nervous System & Recover From Burnout | Irina Shetty
2.17K views · 09/23/2026
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