253K
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38.76M
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988
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39.23K
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About the channel
Yoga is for everyone! Whether you are 2 or 90! Check out all our videos right from gentle seated Yoga for Elderly to intense sweaty Surya Namaskar Workouts! If you like what you see, check out our structured programs on www.yogalateswithrashmi.com to get fit from the comfort of your home! Love, Rashmi
Latest videos
Workout for Strong Bones | Daily Jumping Warm Up | Yogalates with Rashmi
1.7K views · 09/05/2026
Surya Namaskar | Sun Salutations & Animal Flow | Lower Body Workout | Yogalates with Rashmi
6.76K views · 08/29/2026
Upper Body Seated Workout with Weights | Tone Arms | Beginner Friendly | Yogalates with Rashmi
3.82K views · 08/22/2026
Yoga Stretches with Wall for Runners | Back and Lower Body | Yogalates with Rashmi
1.67K views · 08/15/2026
Are Screens Damaging Your Eyes? Eye Doctor Explains Screen Time, Myopia & Dry Eyes | The YwR Podcast
1.22K views · 08/08/2026
Postpartum Yoga Safe Exercises | Diastasis Recti | Core Drills |Mommy Pooch |Yogalates with Rashmi
1.66K views · 08/01/2026
Latest Shorts
Is Scrolling at Night Ruining Your Eyes & Sleep? | The Truth About Late-Night Screen Time
347 views · 09/06/2026
Eye Care Secrets & Myths Exposed By Eye Doctor | Rapid Fire Q&A
1.59K views · 09/05/2026
Rating Pregnancy Exercises 1 to 10 | Best & Safest Prenatal Workouts
798 views · 09/04/2026
3 Simple Finger Exercises to Boost Brain Power & Focus!
6.88K views · 08/31/2026
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