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About the channel
Paula co-founded Yoginimelbourne with one of her dearest friends Mischa to share her love of yoga, mindfulness and wellbeing in a way that is accessible, down to earth and meet people where they are at. Paula Lay is an experienced yoga teacher, accredited mental health social worker & psychotherapist. With over 13 years of teaching experience, Paula’s work draws on a rich blend of traditional and contemporary approaches to yoga, movement, mindfulness, and somatic therapies. She believes in the transformative potential of yoga as a tool for self-connection, healing, and personal growth. Paula brings a mindful, trauma-sensitive approach to her yoga classes and her offerings range from dynamic Vinyasa, Somatic yoga, therapeutic Hatha, Yin and mindfulness based meditation. Her teaching philosophy emphasises creating a safe and nurturing space for students to reconnect with themselves in a way that honours an individual’s needs and experience.
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