284K
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39.61M
Views
518
Videos
76.47K
Views / Video
About the channel
Paula co-founded Yoginimelbourne with one of her dearest friends Mischa to share her love of yoga, mindfulness and wellbeing in a way that is accessible, down to earth and meet people where they are at. Paula Lay is an experienced yoga teacher, accredited mental health social worker & psychotherapist. With over 13 years of teaching experience, Paula’s work draws on a rich blend of traditional and contemporary approaches to yoga, movement, mindfulness, and somatic therapies. She believes in the transformative potential of yoga as a tool for self-connection, healing, and personal growth. Paula brings a mindful, trauma-sensitive approach to her yoga classes and her offerings range from dynamic Vinyasa, Somatic yoga, therapeutic Hatha, Yin and mindfulness based meditation. Her teaching philosophy emphasises creating a safe and nurturing space for students to reconnect with themselves in a way that honours an individual’s needs and experience.
Latest videos
Sweet Dreams Restorative Yin Yoga | 30min
1.62K views · 09/06/2026
Yoga for Posture 🦋 | Strengthen & Release using a theraband | 30min Upper body practice
9.98K views · 08/30/2026
15min Morning warm-up for lymphatic flow | Standing | full body yoga | energise and release
9.94K views · 08/23/2026
Down Regulate Slow Flow into Yin | nourishing & releasing 30 min Yoga
4.7K views · 08/16/2026
Morning upper body strength flow | 20min
3.62K views · 08/09/2026
10min Upper body mobility & stress relief yoga
5.47K views · 08/02/2026
Latest Shorts
Illuminate 30-day yoga challenge | Starts 1st January 2026 🕯️#yogachallenge #2026 #yogapractice
2.5K views · 12/21/2025
Snippet from ‘Calm breathing for kids’ & parents to practice together #yoga #breathing #kidyoga
5.33K views · 06/02/2025
Seated yoga break for the wrists & upper body 🌸💕🧘🏻♀️ #breathe #yogapractice #movementbreak
4.12K views · 05/23/2025
Feel good 3min standing stretch reset 🧘🏻♀️🌸 #yogaflow #yogaroutine #energise #reset #movementbreak
4.1K views · 05/22/2025
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