178
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About the channel
Hi welcome to my channel. My content is about supporting Mind, Body, and Soul through engaging video reflections that are centered on physical and mental well-being as well as on some lifestyle topics. I have a background in mental health and physical fitness, but I consider myself a forever learner of both fields. Please hit the like and subscribe button! My content is intended to raise general awareness, it is not intended to be used in place of any psychotherapy services, etc. If you need crisis support please refer to the National Suicide Prevention Lifeline by dialing 800-273-8255 or dial 988. Also, I am not a physician, I recommend consulting with your medical provider to review about engaging in physical activity.
Latest videos
Serena Williams & Mental Health
12 views · 07/22/2026
Olympic Athlete Allyson Felix
22 views · 07/14/2026
Flo-Jo: Fastest Woman
60 views · 07/08/2026
Simone Biles on Mental Health
50 views · 07/02/2026
Janet Jackson Weight Loss Journey
97 views · 06/24/2026
Dealing with High Cost of Living & Other Stressors
5 views · 06/07/2026
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