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About the channel
💞Helping busy moms Lower Inflammation, Lose Weight, KEEP it OFF, & EASILY get your family to Eat Healthier w/o complaining so you can grow in CONFIDENCE through a healthy lifestyle ... all through a simple & unique approach of balancing blood-sugar & hormones w/Macronutrients. ✅Learn Healthy Meal Prep, Nutrition-Made-Simple & Kid-Approved Hidden Veggie + Protein Recipes that will save you TIME, MONEY, CALORIES & STRESS (while overcoming picky eaters!)... 🌟So you can feel like a ROCKSTAR in the kitchen, see faces smiling back at you from the table & hear "You're the best, Mom! Can I have another one?"... all w/o spending hours in the kitchen! Get Resources & Connect at the Link below👇🏽 https://linktr.ee/alicia.jones.coaching
Latest videos
Healthy Lifestyle Vocab_Teaching/Explanation Video
17 views · 10/07/2023
PROTEIN GRANOLA BAR RECIPE **On-the-go SNACK w/Veggies Inside for GUT-HEALTH**
50 views · 06/05/2023
Lose Weight QUICK After Vacation, Holidays or Parties w/THESE 5 Tips **in 7 days or less**
22 views · 05/22/2023
Stay Healthy on Vacation w/THESE 3 SIMPLE tips! **especially for busy moms**
13 views · 05/15/2023
5 Ways to Eat on Vacation & NOT GAIN WEIGHT👙 (during Holidays or Parties🎉) **EASY, QUICK & FREE**
17 views · 05/08/2023
Weight Loss MISTAKES for MOMS: Don't Eat Fruit This Way🍒🍏🫐When Losing Weight!
32 views · 05/01/2023
Latest Shorts
Merry Christmas 2025! 🎄
1.99K views · 12/10/2025
Merry Christmas from the Jones family! 🎄🎵🕊️✝️
2.26K views · 12/04/2023
3 Simple Tips to Fit Exercise into Your Busy Day…. I wonder if you’ve tried #3? #healthylifestyle
191 views · 10/07/2023
An Ounce of #Prevention is Worth a Pound of Cure ~ kids learning how #nutrition prevents disease!
44 views · 09/20/2023
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