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About the channel
With over three decades of experience specialising in fitness for men over 40, this channel's goal is to keep you fit and healthy well into your later years. We offer advice and information on training, nutrition, recovery, and mindset. For more content, access to our private group, and one-on-one coaching, visit my website below.
Latest videos
If I had to start getting fit at 40, this is what I'd do
3.32K views · 07/17/2026
Most advice about grip strength and longevity is bullshit
2.25K views · 07/10/2026
How to get started with kettlebells over 40
3.77K views · 07/03/2026
The 10 biggest fitness lies men over 40 still believe
9.05K views · 06/26/2026
Stop chasing VO₂ max grip strength, and biohacks over 40
5.88K views · 06/19/2026
I'm 55, I do these 7 things to feel 35
11.91K views · 06/12/2026
Latest Shorts
Try this simple hack for Bulgarian squats.
7.25K views · 07/11/2025
Heal faster With these Supplements #fitness #healing #longevity
7.86K views · 03/07/2025
Food for healing #fitness #weightloss#health #longevity
2.37K views · 03/06/2025
Joint Mobility #fitness #mobility #longevity
1.97K views · 03/05/2025
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