Avatar of AnxietyJosh
✨ Gem 1K - 10K subscribers

AnxietyJosh 🇬🇧

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Lifestyle Health
6.5K
Subscribers
249.21K
Views
72
Videos
3.46K
Views / Video

About the channel

Anxiety Therapist, Author & Previous Sufferer - https://linktr.ee/anxietyjosh

Latest videos

Thumbnail: Existential Anxiety? And scary thoughts! : The Panic Pod Episode 22
Existential Anxiety? And scary thoughts! : The Panic Pod Episode 22 2.16K views · 07/03/2026
Thumbnail: Somatic OCD: The Panic Pod Episode 21
Somatic OCD: The Panic Pod Episode 21 2.88K views · 05/11/2026
Thumbnail: Perfectionism in Anxiety Recovery : The Panic Pod Episode 20
Perfectionism in Anxiety Recovery : The Panic Pod Episode 20 2.97K views · 04/22/2026
Thumbnail: Sleep Anxiety (How To Fall Asleep When Anxious) : The Panic Pod Episode 19
Sleep Anxiety (How To Fall Asleep When Anxious) : The Panic Pod Episode 19 3.82K views · 04/14/2026
Thumbnail: The Best Technique For Anxiety: The Panic Pod Episode 18
The Best Technique For Anxiety: The Panic Pod Episode 18 4.98K views · 04/01/2026
Thumbnail: The Panic Pod Episode 17: The Fastest Way To Calm Anxiety
The Panic Pod Episode 17: The Fastest Way To Calm Anxiety 5.62K views · 03/24/2026

Latest Shorts

Thumbnail: Haircut anxiety! Afraid of panicking at the barbers?! #panic #anxiety #anxietyrelief #anxietyhelp
Haircut anxiety! Afraid of panicking at the barbers?! #panic #anxiety #anxietyrelief #anxietyhelp 2.65K views · 05/28/2026
Thumbnail: What is OCD? A therapist explains #ocd #ocdtips #anxietydisorder #anxiety
What is OCD? A therapist explains #ocd #ocdtips #anxietydisorder #anxiety 2.89K views · 03/14/2026
Thumbnail: You are the coping technique for panic attacks #panic #anxiety #anxietydisorder
You are the coping technique for panic attacks #panic #anxiety #anxietydisorder 3.67K views · 01/29/2026
Thumbnail: Anxiety tip. Distraction isn’t always a bad thing, especially if the “distraction” is living!
Anxiety tip. Distraction isn’t always a bad thing, especially if the “distraction” is living! 3.35K views · 01/27/2026

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