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About the channel
Back 2 Roots is your home for science-based food rankings. Every week we break down entire categories—meats, fruits, veggies, seafood, dairy, drinks, oils, nuts—and sort them from F to S tier using protein quality, nutrient density, antioxidants, fiber, processing, and real-world health impact. No fluff, no fear-mongering—just clear data, practical takeaways, and delicious ideas you can use today. Subscribe if you want smarter groceries, better cooking, and a healthier plate—one tier list at a time.
Latest videos
Every EXOTIC Fruit Ranked by Nutrition — Explained in 35 Minutes (Part II)
13 views · 11/24/2025
Every EXOTIC Fruit Ranked by Nutrition — Explained in 22 Minutes (Part I)
17 views · 11/21/2025
ALL grains ranked : the ULTIMATE tier list
25 views · 11/08/2025
Every Nut Ranked - Nutrition Tier List
36 views · 11/05/2025
ALL fruits ranked the ULTIMATE tier list
9 views · 11/02/2025
ALL Vegetables ranked the ULTIMATE tier list
5 views · 10/17/2025
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