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About the channel
I specialise in helping people over 50 feel great as they age. I use my 30+ years’ of experience as a chiropractor to help you to "age smart"—feel stronger, looser, more flexible, pain-free... and most importantly, about 17.8 years younger! ;) I'm in my late 50s and have had every muscle & joint issue you could imagine... and discovered how to fix them all, at home, with exercises, using my knowledge & experience from 3 decades in practice. So I know how these things feel. How frustrating it can feel. Having been through so many body challenges personally has made me realise how important being proactive with your health is over 50. So now, each night, you'll find me on my mat, doing exercises (with my beautiful cat, Sebas, faithfully at my side), strengthening, mobilising, stretching & balancing. I hope I can help you feel great again too!
Latest videos
The ONLY 2 Exercises You Need To Fix Achilles Tendonitis
13.07K views · 10/02/2026
How To Relieve Neck & Shoulder Tension (& pain) FAST
20.02K views · 09/18/2026
Best Spondylolisthesis Exercises for RELIEF (& what to avoid)
20.21K views · 09/04/2026
The FASTEST Way to Fix Outer Hip Pain (Research-backed)
15.75K views · 08/21/2026
The KEY To Fixing Rotator Cuff Tendinitis & Tears For Good
15.03K views · 08/07/2026
How To Fix Tennis Elbow: 2 PROVEN Ways
4.82K views · 07/24/2026
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