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About the channel
Hey everyone. This channel is all about how to leverage the power of basic calisthenics to improve health, fitness, athleticism and vitality. My methods draw from current exercise science research as well as my decade of experience as a strength and conditioning coach. I have a Master's degree in kinesiology, and am certified by the NSCA (National Strength and Conditioning Association) as a CSCS (Certified Strength and Conditioning Specialist), a TSAC-F (Tactical Strength and Conditioning Facilitator), and a CPT (Certified Personal Trainer). If you have any questions, feel free to reach out. I'm happy to help.
Latest videos
Dips VS Push Ups
60.54K views · 09/06/2026
Horse stance: For Body AND Mind #calisthenics #homeworkout #fitnessjourney #fitnessmotivation
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This Exercise Can CHANGE You
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High AND Low Density for Better Squats #bodyweighttraining #fitnesstips #calisthenics #conditioning
14.53K views · 08/09/2026
DENSITY- The KEY To Becoming a Squatting Machine!
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Deadhang For A Stronger Grip! #gripstrength #calisthenics #bodyweighttraining #pullups #fitnesstips
9.91K views · 07/18/2026
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