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🏔️ Solid 100K - 1M subscribers

K boges

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Physical fitness Lifestyle Health
603K
Subscribers
54.79M
Views
256
Videos
214.04K
Views / Video

About the channel

Hey everyone. This channel is all about how to leverage the power of basic calisthenics to improve health, fitness, athleticism and vitality. My methods draw from current exercise science research as well as my decade of experience as a strength and conditioning coach. I have a Master's degree in kinesiology, and am certified by the NSCA (National Strength and Conditioning Association) as a CSCS (Certified Strength and Conditioning Specialist), a TSAC-F (Tactical Strength and Conditioning Facilitator), and a CPT (Certified Personal Trainer). If you have any questions, feel free to reach out. I'm happy to help.

Latest videos

Thumbnail: This Exercise Can CHANGE You
This Exercise Can CHANGE You 19.22K views · 08/16/2026
Thumbnail: DENSITY- The KEY To Becoming a Squatting Machine!
DENSITY- The KEY To Becoming a Squatting Machine! 72.04K views · 08/02/2026
Thumbnail: Build Crazy Grip Strength With This Simple Protocol
Build Crazy Grip Strength With This Simple Protocol 167.08K views · 07/12/2026
Thumbnail: Calisthenics Warmup: Is There A "Right" Way?
Calisthenics Warmup: Is There A "Right" Way? 18.98K views · 06/28/2026
Thumbnail: It Happened To Me- I turned 40
It Happened To Me- I turned 40 53.96K views · 05/31/2026
Thumbnail: Build a STRONG and Powerful BACK With This Routine
Build a STRONG and Powerful BACK With This Routine 1.21M views · 05/03/2026

Latest Shorts

Thumbnail: High AND Low Density for Better Squats #bodyweighttraining #fitnesstips #calisthenics #conditioning
High AND Low Density for Better Squats #bodyweighttraining #fitnesstips #calisthenics #conditioning 12.28K views · 08/09/2026
Thumbnail: Deadhang For A Stronger Grip! #gripstrength #calisthenics #bodyweighttraining #pullups #fitnesstips
Deadhang For A Stronger Grip! #gripstrength #calisthenics #bodyweighttraining #pullups #fitnesstips 9K views · 07/18/2026
Thumbnail: Warming Up- It depends #fitnesstips #bodyweighttraining #calisthenics #bodyweighttraining
Warming Up- It depends #fitnesstips #bodyweighttraining #calisthenics #bodyweighttraining 7.99K views · 07/05/2026
Thumbnail: Adjust Your Training to Stay Injury Free #bodyweighttraining #fitnesstips #trainingtips #backday
Adjust Your Training to Stay Injury Free #bodyweighttraining #fitnesstips #trainingtips #backday 19.25K views · 06/14/2026

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