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About the channel
Relax & unwind with meditation, yoga nidra and restorative yoga. Caren (she/her) is a yoga therapist and author who has been teaching yoga and meditation since 2009. Her book Restorative Yoga: Relax. Restore. Re-energize. is a visual guide to receiving deep, healing rest. In addition to Restorative Yoga, she's trained in Vinyasa Yoga, Yoga Nidra, and certified through the International Association of Yoga Therapists. She lives in Denver, Colorado. Her papillon dog Willow (in many videos) passed away in February 2020.
Latest videos
Still Awake? Guided Meditation With Hatch
485 views · 06/06/2026
15 Minutes to Calm & Balance Your Nervous System
2.1K views · 01/06/2026
New Year Meditation: A Gentle New Beginning
1.14K views · 01/02/2026
Guided Meditation to Release Internal Resistance
1.17K views · 12/30/2025
10-Minute Sleep Meditation To Drift Off Naturally
1.66K views · 11/02/2025
Lay Down & Let Go: Restorative Evening Reset
1.55K views · 10/29/2025
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