19.3K
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1.93M
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104
Videos
18.57K
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About the channel
Welcome to the Physical Therapy & Hand Clinic of Hillsboro's YouTube channel. We pride ourselves in providing high-quality, one-on-one physical therapy to people in Hillsboro, Oregon. The purpose of this channel is to provide our patients with instructional videos so that they can be more confident in performing their home exercises properly, and to help anyone who finds our channel perform these exercises properly. If you would like us to create a video for an exercise you are unsure of or interested in, please feel free to contact us via email, phone or in the comments section of our videos . And remember, you should check with your physical therapist before trying any of these exercises to make sure they are appropriate for you. https://www.facebook.com/ptandhand/ http://pthandclinic.com/
Latest videos
How to Get Rid of Knee Pain # 3 Knee Extension in Sitting Heel on Floor
6.38K views · 08/06/2019
How to Get Rid of Knee Pain # 2 - Knee Extension in Lying
4.69K views · 07/23/2019
How to Get Rid of Knee Pain # 1 - Knee Extension in Sitting
9.2K views · 07/09/2019
How to Manage an Acute Lumbar Strain
68.27K views · 06/25/2019
How To Treat Carpal Tunnel Syndrome #3 - Median Nerve Glides & Stretch
6.53K views · 05/21/2019
How to Treat Carpal Tunnel Syndrome #2 - Tendon Glides & Sublimus Glides
12.33K views · 04/30/2019
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