Avatar of charenee | yoga, rituals & wellness
🚀 Rising 10K - 100K subscribers

charenee | yoga, rituals & wellness 🇺🇸

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Physical fitness Lifestyle Health
14.9K
Subscribers
267.41K
Views
52
Videos
5.14K
Views / Video

About the channel

a soulful guide 𖡼 new flows every sunday 🕊 For media inquiries & collaborations: 📩 charenee.nmw@gmail.com #somaticyoga #nervoussystemregulation #yogaforwomen #slowliving #blackwomenwellness #yogaflow #nervoussystemreset #neurowellness

Latest videos

Thumbnail: 15 min autumn reset yoga | somatic flow for feeling grounded & present
15 min autumn reset yoga | somatic flow for feeling grounded & present 1.25K views · 09/06/2026
Thumbnail: 15 min seasonal burnout recovery yoga | somatic flow for the end of summer
15 min seasonal burnout recovery yoga | somatic flow for the end of summer 14.37K views · 08/30/2026
Thumbnail: 15 min lymphatic reset yoga | fluid flow for the lymphatic system + fascia release
15 min lymphatic reset yoga | fluid flow for the lymphatic system + fascia release 14.57K views · 08/23/2026
Thumbnail: 20 min stress melting yoga | somatic flow to instantly chill out & vibe
20 min stress melting yoga | somatic flow to instantly chill out & vibe 2.67K views · 08/16/2026
Thumbnail: 15 min spine mobility yoga | fluid somatic flow to lengthen & open upper back
15 min spine mobility yoga | fluid somatic flow to lengthen & open upper back 9.29K views · 08/09/2026
Thumbnail: 20 min hormonal balance yoga | somatic flow to naturally support your period
20 min hormonal balance yoga | somatic flow to naturally support your period 3.99K views · 08/02/2026

Latest Shorts

Thumbnail: 🌞 start the day *gently* by adding in some ritual to your routine
🌞 start the day *gently* by adding in some ritual to your routine 2.27K views · 01/06/2026
Thumbnail: 5 Days for Women Who Do It All
5 Days for Women Who Do It All 6K views · 07/31/2025
Thumbnail: Unlocking Tiny Bits of Happiness
Unlocking Tiny Bits of Happiness 1.75K views · 07/29/2025
Thumbnail: cycle syncing tips: your PERIOD isn’t the problem 🌀
cycle syncing tips: your PERIOD isn’t the problem 🌀 2.9K views · 07/12/2025

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