Avatar of charenee | yoga, rituals & wellness
🚀 Rising 10K - 100K subscribers

charenee | yoga, rituals & wellness 🇺🇸

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Physical fitness Lifestyle Health
14.9K
Subscribers
267.41K
Views
52
Videos
5.14K
Views / Video

About the channel

a soulful guide 𖡼 new flows every sunday 🕊 For media inquiries & collaborations: 📩 charenee.nmw@gmail.com #somaticyoga #nervoussystemregulation #yogaforwomen #slowliving #blackwomenwellness #yogaflow #nervoussystemreset #neurowellness

Latest videos

Thumbnail: 15 min bedtime unwind yoga | somatic flow to release the day and rest
15 min bedtime unwind yoga | somatic flow to release the day and rest 32 views · 07/19/2026
Thumbnail: 15 min summer evening yoga | somatic flow to unwind after a long hot day
15 min summer evening yoga | somatic flow to unwind after a long hot day 2.45K views · 07/12/2026
Thumbnail: 15 min afternoon reset yoga | somatic flow to reawaken your energy
15 min afternoon reset yoga | somatic flow to reawaken your energy 1.75K views · 07/05/2026
Thumbnail: 15 min people pleaser yoga | somatic flow to stop over-giving & rest
15 min people pleaser yoga | somatic flow to stop over-giving & rest 2.74K views · 06/28/2026
Thumbnail: 15 min hip opener yoga | mobility flow to release stored tension
15 min hip opener yoga | mobility flow to release stored tension 3.69K views · 06/21/2026
Thumbnail: 15 min anxiety relief yoga | somatic flow to quiet anxious thoughts
15 min anxiety relief yoga | somatic flow to quiet anxious thoughts 3.47K views · 06/14/2026

Latest Shorts

Thumbnail: 🌞 start the day *gently* by adding in some ritual to your routine
🌞 start the day *gently* by adding in some ritual to your routine 1.99K views · 01/06/2026
Thumbnail: 5 Days for Women Who Do It All
5 Days for Women Who Do It All 5.66K views · 07/31/2025
Thumbnail: Unlocking Tiny Bits of Happiness
Unlocking Tiny Bits of Happiness 1.5K views · 07/29/2025
Thumbnail: cycle syncing tips: your PERIOD isn’t the problem 🌀
cycle syncing tips: your PERIOD isn’t the problem 🌀 2.63K views · 07/12/2025

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