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About the channel
Weekly full body workouts, HIIT workouts, abs workout and all the fun stuff in between 💪 I try to release 2-3 routines each week. These are usually done with dumbbells so you can do them from home or at the gym, wherever you have access to your weights. The workouts range from 20-45 minutes with some outliers here and there. There are modifications in all the workouts, every fitness level is welcome. My personal workout philosophy is to train hard for a shorter period of time to be able to enjoy life outside of the gym/workout area. When I'm not working out I like to hike, be in the mountains, play chess, catan and sudokus. Subscribe now https://tinyurl.com/597pbr7h Happy training! Clem D I S C L A I M E R These workouts are for entertainment only. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Latest videos
Build Stronger Upper Body in 45 Minutes with Dumbbells
948 views · 10/14/2026
How To Do The Over Head Tricep dumbbell Extension
265 views · 10/05/2026
Never Miss A Workout With This Consistency Tip #stayfocused
1.84K views · 10/03/2026
The 45 Minute Full Body Dumbbell Workout You Need to Try
780 views · 10/01/2026
Try This Dumbbell Chest Press Tip If You Don't Feel You Pecs Working Much #dumbbellchestworkout
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How Many Rounds Of This Full Body AMRAP Can You Do #homeworkoutchallenge
1.4K views · 09/28/2026
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