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👑 Titan + 1M subscribers

Andrew Kwong (DeltaBolic) 🇨🇦

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Lifestyle Physical fitness Health
2.78M
Subscribers
2.1B
Views
955
Videos
2.2M
Views / Video

About the channel

Easy-to-understand exercise tips to put on muscle and lose fat. DFYNE athlete - code “DELTA” for 10% off

Latest videos

Thumbnail: Get BIGGER Arms FAST (ADVANCED TECHNIQUE!)
Get BIGGER Arms FAST (ADVANCED TECHNIQUE!) 134.25K views · 07/02/2023
Thumbnail: 10 Reasons Why Your Muscles AREN'T GROWING!
10 Reasons Why Your Muscles AREN'T GROWING! 118.19K views · 06/25/2023
Thumbnail: 6 BEST Exercise For WIDER Shoulders - Dante Labs
6 BEST Exercise For WIDER Shoulders - Dante Labs 188.08K views · 06/21/2023
Thumbnail: How to Do Side Lateral Raises (with PERFECT FORM)
How to Do Side Lateral Raises (with PERFECT FORM) 378.09K views · 02/21/2021
Thumbnail: PERFECT Push-up Form Checklist - 4 Common Mistakes
PERFECT Push-up Form Checklist - 4 Common Mistakes 223.12K views · 02/18/2020

Latest Shorts

Thumbnail: Do THESE to Build Your Abs!
Do THESE to Build Your Abs! 45.38K views · 08/29/2026
Thumbnail: Smith Machine Shoulder Shrug Mistakes (FIX THESE!)
Smith Machine Shoulder Shrug Mistakes (FIX THESE!) 66.37K views · 08/29/2026
Thumbnail: Smith Machine Shoulder Press Form Guide
Smith Machine Shoulder Press Form Guide 82.63K views · 08/29/2026
Thumbnail: Fix Your Triceps Pushdowns!
Fix Your Triceps Pushdowns! 141.15K views · 08/28/2026

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