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👑 Titan + 1M subscribers

Andrew Kwong (DeltaBolic) 🇨🇦

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Lifestyle Physical fitness Health
2.78M
Subscribers
2.1B
Views
955
Videos
2.2M
Views / Video

About the channel

Easy-to-understand exercise tips to put on muscle and lose fat. DFYNE athlete - code “DELTA” for 10% off

Latest videos

Thumbnail: Get BIGGER Arms FAST (ADVANCED TECHNIQUE!)
Get BIGGER Arms FAST (ADVANCED TECHNIQUE!) 137.09K views · 07/02/2023
Thumbnail: 10 Reasons Why Your Muscles AREN'T GROWING!
10 Reasons Why Your Muscles AREN'T GROWING! 120.37K views · 06/25/2023
Thumbnail: 6 BEST Exercise For WIDER Shoulders - Dante Labs
6 BEST Exercise For WIDER Shoulders - Dante Labs 191.73K views · 06/21/2023
Thumbnail: How to Do Side Lateral Raises (with PERFECT FORM)
How to Do Side Lateral Raises (with PERFECT FORM) 382.74K views · 02/21/2021
Thumbnail: PERFECT Push-up Form Checklist - 4 Common Mistakes
PERFECT Push-up Form Checklist - 4 Common Mistakes 224.46K views · 02/18/2020

Latest Shorts

Thumbnail: Pullover vs. Skull Crusher
Pullover vs. Skull Crusher 28.98K views · 09/07/2026
Thumbnail: DUMBBELL ROW MISTAKE (FIX THIS!)
DUMBBELL ROW MISTAKE (FIX THIS!) 164.92K views · 09/06/2026
Thumbnail: Cable Triceps Exercise Variations (TRY THESE!)
Cable Triceps Exercise Variations (TRY THESE!) 66.35K views · 09/06/2026
Thumbnail: ❌ STOP MAKING THESE LAT PULLDOWN MISTAKES!
❌ STOP MAKING THESE LAT PULLDOWN MISTAKES! 107.44K views · 09/05/2026

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