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About the channel
Educate and Inspire. I have been racing, studying and coaching endurance sports for my entire adult life. For me, endurance training isn't an afterthought or a chore, it's a way of life. Early mornings, blisters, afternoon naps, getting excited about the latest Garmin release, that's who I am. My start in Coaching During my PhD, I began to get approached for my advice on endurance training principles and practices. My experience as an elite athlete and sports scientist allowed me to present information in a way that was new and eye-opening for a lot of athletes. After completing my PhD in 2018, I committed to helping runners get faster using science and technology.
Latest videos
The Russian System That Builds Endless Endurance
37.2K views · 02/22/2026
The New Science of Running Intervals
26.69K views · 02/07/2026
You're Too Smart For an AI Coach (Try THIS)
5.07K views · 01/18/2026
The 4 Stages of Running (And Where to Focus)
3.68K views · 01/03/2026
The Problem With the Norwegian Singles Method
10.55K views · 12/20/2025
Why NOT Having This Is Costing You Minutes
6.13K views · 12/13/2025
Latest Shorts
Power Workout Analysis: Optimizing Your 10K Performance #shorts
258 views · 09/05/2026
Unlock Your Zone 3 Training: Lactate Threshold Explained! #shorts
490 views · 09/03/2026
Marathon Training: Unlock Your Peak Performance Now! #shorts
1.06K views · 09/01/2026
Carbohydrate Oxidation: Maximize Your Fuel Intake #shorts
333 views · 08/29/2026
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