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About the channel
Educate and Inspire. I have been racing, studying and coaching endurance sports for my entire adult life. For me, endurance training isn't an afterthought or a chore, it's a way of life. Early mornings, blisters, afternoon naps, getting excited about the latest Garmin release, that's who I am. My start in Coaching During my PhD, I began to get approached for my advice on endurance training principles and practices. My experience as an elite athlete and sports scientist allowed me to present information in a way that was new and eye-opening for a lot of athletes. After completing my PhD in 2018, I committed to helping runners get faster using science and technology.
Latest videos
Does Your Marathon Pace Change Which Shoe Is Fastest?
5.64K views · 10/17/2026
3:00 vs 3:30 Marathoners - Same Training?
13.87K views · 10/14/2026
I Stopped Attacking the Hills—Here’s What Happened
9.02K views · 10/10/2026
100-mile Weeks Changed My Running
20.84K views · 10/07/2026
My Experience with Bicarb (and How It Works)
42.47K views · 10/03/2026
From one runner to another
5.3K views · 09/30/2026
Latest Shorts
Tapering Secrets: Less Stress, More Rest for Events #shorts
664 views · 09/12/2026
Optimal Training Strategy for Peak Race Day Performance #shorts
405 views · 09/10/2026
Unlock Peak Fitness: Master Recovery & Supercompensation! #shorts
547 views · 09/08/2026
Power Workout Analysis: Optimizing Your 10K Performance #shorts
319 views · 09/05/2026
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