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About the channel
Live Better, For Longer
Latest videos
Average Day of Eating to GAIN Muscle *easy meals for body recomp*
18.34K views · 10/14/2026
What I Eat to Hit 160g of Protein a Day | Easy High-Protein Meals
13.69K views · 09/23/2026
I'm Begging Woman to Stop Believing these Fitness Lies
22.76K views · 09/06/2026
7 Wellness Habits That Changed My Life
5.55K views · 08/30/2026
6 Science Backed Nutrition Tips For Women
5.58K views · 08/23/2026
getting BACK ON TRACK | healthy days in my life in Sweden
5.22K views · 08/16/2026
Latest Shorts
WHAT I EAT IN A DAY | 160g protein 💪🏼🍝 full recipes on YouTube #highprotein 
5.64K views · 09/23/2026
I know my place in the food chain 🐠🦈🐳
38.55K views · 08/12/2026
What I eat in a day to FUEL as an ACTIVE girly🥑🥦🍔 #whatieatinaday #highproteinmeals 
5.99K views · 07/29/2026
DRINK THIS GUT SUPERFOOD DAILY #guthealth
3.21K views · 07/24/2026
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