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About the channel
We help people with their Athletic Development, Sports-specific fitness and injury rehabilitation. We run courses for Coaches who want to help their own club and also P.E. Teachers who want to learn how to improve their p.e. lessons through movement and progressions. The Excelsior Athletic Development Club based in Devon, UK. offers athletics and weightlifting coaching.
Latest videos
Typical Weightlifting Session: Four Young Women, One Monday Night
284 views · 10/13/2026
5 Key Exercises for Team Sport Athletes | Lateral Lunge, Rolls, Skipping & Bear Crawl to Sprint
108 views · 10/02/2026
Club trip to a weightlifting competition.
129 views · 09/13/2026
5 Long Band Exercises for Youth Athletes | Balance, Bracing & Control
81 views · 08/28/2026
The Conversation That Makes Coaching Teams Better
12 views · 08/21/2026
Walking football goalkeeper course
30 views · 08/20/2026
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