Avatar of The ROOTS
✨ Gem 1K - 10K subscribers

The ROOTS

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Physical fitness Lifestyle Health
5.08K
Subscribers
1.54M
Views
151
Videos
10.19K
Views / Video

About the channel

Here we are to share our take towards living healthy & happy in different ways

Latest videos

Thumbnail: 🇮🇳 Independence Day Special | Women’s Group Dance Workout | Dance • Fitness • Freedom
🇮🇳 Independence Day Special | Women’s Group Dance Workout | Dance • Fitness • Freedom 97 views · 08/15/2026
Thumbnail: Yoga for Women Over 30 | 20-Minute Full Body Practice for Mind & Body
Yoga for Women Over 30 | 20-Minute Full Body Practice for Mind & Body 175 views · 08/04/2026
Thumbnail: 5-Minute Morning Full Body Yoga | Wake Up Your Body | No Equipment
5-Minute Morning Full Body Yoga | Wake Up Your Body | No Equipment 49 views · 07/24/2026
Thumbnail: Why Weight Loss Gets Harder After 30 for Women | The Truth No One Talks About
Why Weight Loss Gets Harder After 30 for Women | The Truth No One Talks About 86 views · 07/22/2026
Thumbnail: 36-Minute Full Body Yoga with Dumbbells | Strength, Balance & Flexibility Workout
36-Minute Full Body Yoga with Dumbbells | Strength, Balance & Flexibility Workout 49 views · 07/13/2026
Thumbnail: Fun Dance Workout Class | Burn Calories, Boost Energy & Enjoy Every Step!
Fun Dance Workout Class | Burn Calories, Boost Energy & Enjoy Every Step! 110 views · 07/09/2026

Latest Shorts

Thumbnail: #YogaPractice #PowerYoga #YogaForWomen #WomenWellness #MindfulMovement #YogaAndWellness #corestrong
#YogaPractice #PowerYoga #YogaForWomen #WomenWellness #MindfulMovement #YogaAndWellness #corestrong 751 views · 08/29/2026
Thumbnail: #sustainableliving #sareelove #reuserewear #simplelife
#sustainableliving #sareelove #reuserewear #simplelife 346 views · 08/27/2026
Thumbnail: 5678 #DanceReel #DanceVideo #DanceChallenge #DanceLovers #DancersOfInstagram #DanceWithMe
5678 #DanceReel #DanceVideo #DanceChallenge #DanceLovers #DancersOfInstagram #DanceWithMe 981 views · 08/26/2026
Thumbnail: getting ready in a saree before the dance begins. ❤️💃🏻 #GRWM #SareeGRWM #SareeDiaries #DanceReel
getting ready in a saree before the dance begins. ❤️💃🏻 #GRWM #SareeGRWM #SareeDiaries #DanceReel 370 views · 08/24/2026

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