371K
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30.49M
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333
Videos
91.57K
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About the channel
Hey, I'm Ryan Hurst. I'm 53, and after years of battling injuries, I'm now pain-free and training harder than most people half my age. On this channel, I'll show you what's actually causing your stiffness, pain, and physical limitations... and the specific movements that fix them. No gym required. Built on 16 years of coaching 129,000+ clients, plus decades of training and competition in gymnastics and martial arts, every video gives you a movement to try right now and a smarter way to think about your body. Grab the free cheatsheets from my most popular videos here: https://gmb.io/get/youtube/
Latest videos
6 Levels of Shoulder Strength (No Weights)
26.45K views · 08/16/2026
Stop Stretching Your Wrists. (Do This Instead)
13.46K views · 08/09/2026
4 Balance Drills That Build Serious Leg Strength.
30.72K views · 08/02/2026
Why Your Back Goes Out Doing Dumb Stuff.
28.01K views · 07/26/2026
Do This Before Push Ups. Your Shoulders Will Thank You.
35.27K views · 07/19/2026
This Move Is Twice As Useful (And Builds Strength Too)
39.14K views · 07/12/2026
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