44.4K
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8.4M
Views
678
Videos
12.4K
Views / Video
About the channel
Free HYROX workouts, dumbbell strength training, and HIIT: all at home follow-along workouts, all with a friend 💪 @grapefitt is your go-to channel for workouts that are actually fun to do. Whether you're following a HYROX training plan, building strength with dumbbells, sweating through a HIIT session, or just moving your body, there's something here for every level and every mood. Expect full-length follow-along classes covering HYROX training at home, strength training, HIIT, LISS, cardio conditioning, mobility, and more. Sessions range from quick 10 minute express workouts to full 60 minute HYROX workouts. No gym needed, most workouts are dumbbells only! New workouts drop every week. Subscribe and let's get to work, Friends 💜
Latest videos
10 Min EXPRESS EMOM HYROX Workout | Cardio at Home with Weights | PROJECT ROX
1.22K views · 07/22/2026
20 Min HYROX at Home with Weights | EMOM-Style Workout | PROJECT ROX
3.86K views · 07/15/2026
20 Min NO REPEAT Full Body HYROX Workout | Dumbbells Only | PROJECT ROX
5.68K views · 07/08/2026
45 Min HYROX Strength + Cardio DROPSET Workout | Dumbbells Only | PROJECT ROX
21.27K views · 07/01/2026
15 Min QUICK Round Booty Workout | No Equipment
4.24K views · 06/24/2026
1 Hour HARD HYROX HIIT Workout with Dumbbells Only | At Home Cardio Conditioning
42.26K views · 06/17/2026
Latest Shorts
Does perfect balance even exist? Asking for a friend #fitness #relatable
3.6K views · 07/24/2026
Your core will be in FIRE with these #fitness
2.92K views · 07/23/2026
I nearly met him 3 times in only 45 minutes #fitness #hyrox
3.98K views · 07/22/2026
Never ever will give up strength to shrink down #fitness
3.03K views · 07/21/2026
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