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678
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12.4K
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About the channel
Free HYROX workouts, dumbbell strength training, and HIIT: all at home follow-along workouts, all with a friend 💪 @grapefitt is your go-to channel for workouts that are actually fun to do. Whether you're following a HYROX training plan, building strength with dumbbells, sweating through a HIIT session, or just moving your body, there's something here for every level and every mood. Expect full-length follow-along classes covering HYROX training at home, strength training, HIIT, LISS, cardio conditioning, mobility, and more. Sessions range from quick 10 minute express workouts to full 60 minute HYROX workouts. No gym needed, most workouts are dumbbells only! New workouts drop every week. Subscribe and let's get to work, Friends 💜
Latest videos
30 Min EPIC Upper Body Superset Workout with Dumbbells | Build Muscle at Home | LOAD8 - Day 4
915 views · 09/06/2026
30 Min Abs on FIRE Workout | No Repeat Core Workout, No Equipment (LOAD8 - Day 3)
5.61K views · 09/03/2026
30 Min Insane GLUTE GROWTH Workout with Dumbbells | No Repeats | LOAD8 - Day 2
8.58K views · 09/01/2026
30 Min BEST Full Body Dumbbell Workout | Build Muscle at Home | LOAD8 - Day 1
10.83K views · 08/30/2026
The BEST 30 Min Leg Day | Build Real Muscle at Home with Weights
6.28K views · 08/26/2026
10 Min QUICK Cardio Workout at Home | No Equipment, No Jumping, Apartment Friendly
2.25K views · 08/19/2026
Latest Shorts
Master Your Core: Easy to Advanced Crunch Extensions! #shorts
7 views · 09/07/2026
🔥 Master Your Core: Side Plank Leg Lift & Crunch Variations! #shorts
1.2K views · 09/06/2026
Level Up Your Core: Unilateral Crunches for Max Results! #shorts
273 views · 09/06/2026
Master Your Core: The Leaning Back Exercise for Intense Abs! #shorts
1.6K views · 09/05/2026
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